Eating
Living The Fitness Lifestyle
The only way to be successful is to eat sensibly and make positive lifestyle changes, such as: 1. Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high. 2. Eat 5 to 9 servings of fresh […]
Kelly Osbourne Weight Loss: Emotional Eating
Being the daughter of Ozzy and Sharon Osbourne has it’s perks, it also has some serious downfalls. Not only does your family have a lot of money, it also has a lot of publicity. That’s why Kelly Osbourne Weight Loss is so important to her. As a child, Kelly was teased and taunted not only […]
An Effective Eating Plan For Weight Loss
To achieve weight loss, people often overlook that it is very important to eat many small meals. Most people think that if they starve themselves, and skip meals, that they will lose weight quicker. Instead they are depriving their body of nutrients, and decreasing their metabolism. In this article, we will look at an effective […]
Developing Your Own Nutrition Plan For Weight Loss
Dropping the excess fat from your body is an activity that in essence seems to be fairly simple. If you need to eat 2000 calories per day to maintain you current weight, then eating any amount less than that should cause you to lose weight because the body will consume stores of fat to make […]
8 Good Weight Loss Foods
A significant part of losing weight is controlling the number of calories that you consume. However, good weight loss foods are not merely those which are low in calories. There are also foods which can kick start your metabolism, or help you to control your cravings by satiating your hunger for longer. Here are eight […]
4 Strategies for Dealing With Dietary Fat
Action List for Fat Did you know there are at least four great reasons to eat less fat? 1) It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. 2) It can help reduce your risk of heart disease by reducing saturated fat, which will help lower blood cholesterol levels. […]
Simple Fat Loss Strategies
While yo-yo diets seem to be all the rage, the results are just not healthy for your body. The most effective way to become healthier is to lose your extra pounds and then keep them off for good. That means you’re not going on a temporary diet, you instead have to change your lifestyle to […]
Medport's(r) Fit & Fresh(r) Brand Epitomizes Healthy Eating On The Go
CHICAGO, March 2, 2013 (GLOBE NEWSWIRE) — So what is Fit & Fresh(R) all about? Is it a lifestyle? Is it a brand? It is both. Fit & Fresh is a brand and company that is hyper-focused on providing great solutions for healthy eating on the go — so consumers can stay fit by taking […]
Seattle Sutton's Healthy Eating Kicks Off Its 2013 Slim Down Contest For Peoria Tri-counties
OTTAWA, IL–(Marketwire – Jan 7, 2013) – Seattle Sutton’s Healthy Eating[1] (SSHE), the premier meal replacement company in the country, kicks off its Peoria Tri-Counties weight loss contest called Seattle Sutton’s 2013 Slim Down. For 15 weeks, 10 chosen contestants will compete for prizes and improve their health by making a positive lifestyle change. Seattle Sutton’s […]
Nutritionist And Best Selling Author, Fiona Kirk Gives Tips On Eating To Beat The Fat Forever
Fiona Kirk tackles the dieting questions which continue to confuse and frustrate head on giving the BIG honest answers to the BIG fat loss questions and make shedding the pounds for good a reality (PRWEB UK) 19 September 2012 In the newly updated eBook version of the much-acclaimed, So What the F*** Should I Eat?, […]