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Why Personal Trainers Should Consider Teaching Group Fitness Classes
Even though it has not aired a new episode since May 1998 (yes, it has been that long), it seems as if there is a Seinfeld episode for almost every one of life’s situations. One of my personal favorites is the “Worlds Collide” episode, where George Costanza is trying to keep his relationship persona separate […]
Common Signs Your Client May Have an Eating Disorder
Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]
Common Signs Your Client May Have an Eating Disorder
Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]
Aerobic Exercise For Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, […]
Tone Up For Summer With The Super Workout You Can Do From Your Living Room
The ultimate series of exercises[1] to tone up every part of your body. Follow this workout[2]. And repeat. SEE ALSO: The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips[3] 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[4] 30 Day Ab Challenge […]
Why We Yo-yo In Weight, How To Stop It
INDIANAPOLIS(WISH) An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. The repeated loss and regain of weight, called weight cycling better known as the diet yo-yo plagues many people, but the problem might be more than a failed […]
What Everyone Needs To Know About Exercise And Blood Pressure
Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way […]
Reach Fitness With U Weight Loss
What you fuel yourself with determines how successful you will be in your efforts for weight loss. U weight loss supplements are proven to help people that have struggled in the past with finally reach their fitness goals. So if you have been overweight for quite awhile you are going to want to keep reading. […]
How To Set Realistic Fitness Goals And Actually Achieve Them
How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]
4 Steps to Calculating ROI When Starting a Personal Training Business
Health and fitness professionals who are thinking about starting a personal training business or who want to grow their existing personal training businesses may eventually need to make a sizeable investment now to reap profits later. But this cannot be done without first understanding how to calculate the return on investment, commonly referred to […]