Eating
Key To Long-term Weight Loss For Post-menopausal Women May Be Eating More Fruits And Vegetables
(CBS News) Post-menopausal women often have a hard time losing weight. But, promising new research shows that there may be simple dietary considerations that may help shed pounds – and keep them off for good. What’s on the list of foods to avoid and items to chow down on? It’s relatively simple: Eating less sugar, […]
Nephi Business Owner Promoting Healthy Eating
For many people, converting to a healthy lifestyle begins with a cataclysmic event. For Randy Painter of Nephi, that moment was five years ago after a debilitating car accident. The accident left him with a couple of ruptured discs in his back, causing severe pain and at times immobility. He managed the pain with prescription […]
The “Cost” of Eating Healthy
[ Weight loss and body transformation is never easy, but Jon Benson is an expert at making it EASIER. This is killer article on how to get it done… faster and easier… enjoy! ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll […]