Eating
Simple ways to follow a low-glycemic eating plan for better health
(BPT) – Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages? Some say a low-GI diet is hard to […]
Age ferociously with this eating game plan
(BPT) – A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Becci Twombley is sports dietitian for USC Athletics and Angels Baseball, overseeing the nutrition of 650 collegiate athletes and the 200 MLB and minor league baseball players within the Angels organization. The healthy […]
5 nutritionist tips to start eating and living healthier
(BPT) – When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you’re looking to improve your overall health by […]
Think you’re eating well? Misconceptions lead to nutrient deficiencies for many
(BPT) – The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The not-so-good news? Perception and reality may not be aligned. Only 6 percent of Americans report eating five or more servings of fruits and vegetables per day, reveals recent research from supplement maker […]
Reorganize your kitchen to encourage healthy eating habits, nutritionist says
(BPT) – More than half of Americans say they can judge how healthy a family’s lifestyle is by the contents of their refrigerator, and more than a quarter admit that they would eat healthier if they were better organized, according to a new national survey. They’re right to associate the state of their refrigerators with […]
The smart advice that makes clean eating an attainable lifestyle choice
(BPT) – Healthy eating trends come and go. Sometimes the fads are extreme, over-the-top and hard to maintain, but others offer simple, attainable changes that make them well worth incorporating into your lifestyle. Clean eating, actively seeking out foods that are minimally processed with simple, natural ingredients, is a relatively recent food trend that’s well […]
Why eating breakfast boosts your health
(BPT) – Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It’s a daily choice that millions of people shrug off as no big deal, but research proves breakfast is […]
Common Signs Your Client May Have an Eating Disorder
Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]
Common Signs Your Client May Have an Eating Disorder
Eating disorders are complex, clinically diagnosed conditions that can have serious physical and emotional complications. In the U.S. alone, there are nearly 30 million men and women affected by one of the three major disorders. As a health and fitness professional, you can play an important role in recognizing early warning signs, which may increase […]
Just Say No: Healthy Eating And Peer Pressure
If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry there are ways to […]