Living The Fitness Lifestyle


The only way to be successful is to eat sensibly and make positive lifestyle changes, such as:

1. Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high.

2. Eat 5 to 9 servings of fresh fruits and vegetables daily.

3. Increase your fiber intake to 20-30 grams a day.

4. Activate your metabolism early in the day with a healthy, wholesome breakfast.

5. Chew your food slowly and drink water before meals.

6. Drink 8-12 glasses of purified or distilled water everyday.

7. Eat your meals in a relaxed and quite environment. Never eat standing up.

8. Exercise 3-4 times a week for at least 30 minutes. Even minimal amounts of exercise will help keep you feeling great while burning additional calories. Walking, bicycling and swimming are the best.

9. Be sure to take to take a good multiple vitamin/mineral supplement for optimal health.

10. Don’t take yourself too seriously. Keep a good attitude and a sense of humor every day!

This article by Paul Becker was published with his permission. Paul, a bodybuilder and fitness expert, is the owner and operator of TrulyHuge.com. Click the link to his website for more fitness lifestyle tips.

You May Also Like These Topics...
2 women playing soccer on green grass field during daytime

You Can Help Your Child Get More Exercise By Following These 5 Tips

Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.

man in black t-shirt and black shorts running on road during daytime

Better Health in Four Steps

In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]

Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]

Tags: , , , , , , , , , , , , , , ,
Previous Post
Health & Fitness

The Dr Fisher Weight Loss Program

Next Post
Fat Loss Yoga

The Correlation Between Yoga And Weight Loss

Leave a Reply