Healthy Lifestyle

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You Can Help Your Child Get More Exercise By Following These 5 Tips

Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.

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Better Health in Four Steps

In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]

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Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

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Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]

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Be ready: Simple preparations to ensure winter weather doesn’t catch you by surprise

(BPT) – When severe weather hits this winter, the difference between being safe and stranded can often come down to how prepared you are. A recent survey by AccuWeather found that the number one weather-related concern Americans have this winter is being caught by surprise by inclement weather. People also worry about being stranded while […]

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Has your tattoo expired?

(BPT) – According to a recent survey, nine out of 10 people with a tattoo have considered removing it at one time or another. While the reasons for removal vary, the increasing options available for tattoo removal are transforming the nature of tattoos from symbols of permanence to designs with a sell-by date. In a […]

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E-Bay searches

E-bay is an extraordinary asset for both purchasing and offering, yet you can just go so far without a little offer assistance. Fortunately, there are a huge amount of program modules to help you in your journey for online closeout magnificence. From value correlation with killing collaborators, these are the best program modules to up […]

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Red Wine Benefits – Improve Your Health

Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavanoids called Resveratrol in red wine is […]

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Flexibility Training: Stretching Our Way To Better Health

Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making exercise the center of their lifestyle. These people are often in a hurry to improve their physique or level of physical fitness that they have forgotten the importance of flexibility training. […]

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The Family That Eats Together Stays Healthy Together

Recent studies have shown that not only do children like to sit down at the dinner table and eat a meal with their parents, but they are more likely to eat a well-balanced, nutritious meal when they do. But with the hectic lives we seem to lead these days, getting the family all together in […]

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