Fiona Kirk tackles the dieting questions which continue to confuse and frustrate head on giving the BIG honest answers to the BIG fat loss questions and make shedding the pounds for good a reality
(PRWEB UK) 19 September 2012
In the newly updated eBook version of the much-acclaimed, So What the F*** Should I Eat?, nutritionist and author Fiona Kirk tackles the dieting questions which continue to confuse and frustrate head on giving BIG honest answers to the BIG fat loss questions and make shedding the pounds for good a reality.
Packed full of crucial knowledge and up to date research, giving readers the power to discriminate between the sense and the nonsense regarding WHAT and HOW to eat to bust fat and feel great, Eat, Live & Lose The Flab confidently puts them firmly in charge of their daily dietary decisions.
Pulling no punches, the eBook cuts through the confusion and straight to the chase by addressing the reasons why global waistlines continue to expand and fast! These include:
Can You Really Lose 10lbs in 5 Days?
Is severe calorie restriction for a few days going to mess with your metabolism and result in yo-yo weight gain or is zig-zag dieting the new and healthy route to permanent fat loss?
Can Eating Fat Really Make You Thin?
Do fats and oils help burn fat faster and turn up the metabolic fire? Why have we been told for the last 30 years to bin them or risk heart disease and a host of other degenerative diseases?
Do Stress and Weight Gain Go Hand in Hand?
Are your hormones playing havoc with your ability to bust fat? Why, when we are under pressure does the body choose to store fat rather than burn it and are there ways to trick it into thinking everything is under control?
Are Low Carbohydrate Diets Here to Stay?
Does increasing the protein and fat in our diet and reducing the carbohydrate content make fat loss fast and lasting and why do many health professionals regard this type of diet as a health risk?
Is Sugar to Blame?
Why can we eat a load of pastries, popcorn and pizza and still manage another hit and yet it is almost impossible to eat any more than one large, juicy steak at one sitting? Why does the appetite switch that tells us we cant eat any more steak not tell us we shouldnt cram in another slice of pizza?
Why Are Food Cravings so Hard to Handle?
Why, when we are on a diet do we crave the very foods we are trying to avoid? Is it a simple case of lack of willpower and discipline or is the hungry brain trying to tell us something? Who is in charge of what, when and how we eat; the brain or the body?
Are You Storing Fat While You Sleep?
Does what you eat have a direct influence on how you sleep and why do those who get their eight hours a night lose weight faster than those who are sleep deprived? Should you count sheep or can you create a nutritional diversion?
Fiona explains; The original version of Eat, Live & Lose the Flab (So What The F*** Should I Eat?) has become a huge hit with dieters who want to shed fat permanently and appreciate a healthy dose of straight-talking. What has prompted me to update the book is that on the back of the so-called obesity crisis, nutritional research is moving fast and a host of interesting theories are being investigated that may hold the key to reducing waistlines in time. But, what does this mean for dieters? Yet more confusion! My aim is to give readers a clear path to follow by providing honest answers, simple solutions and lots of encouragement.
Eat, Live & Lose the Flab eBook is available from fionakirkbooks.com, priced 7.99.
For further information please contact David Clarke T: +44 7773 22 5516
07773225516 Email Information
- ^ Email Information (www.prweb.com)
3 Back To School Fat Loss Tips | Get Smart Get Covered – Health …
Know any students who want to avoid the freshman 15 ? Learn from fitness guru, Ben Greenfield on how to keep in shape without missing study group. http://blog.ehealthinsurance.com/2012/09/3-back-to-school-fat-loss-tips/
The 10 Best Fat Loss Tips Sunwarrior News | Vegan, Vegetarian …
on RawBuzz. 1. Create a Calorie Deficit. A calorie deficit is created when the amount of food energy (calories) you taken in are less than the total calories you use, resulting in weight loss. Figure out your maintenance level by … http://www.sunwarrior.com/news/the-10-best-fat-loss-tips/
ALLI WEIGHT LOSS TIPS BOOKS – EATING GUIDE -CALORIE & FAT GUIDE-NEW- PLUS 1 CASE
BEST DETOX DIET PILL/TABLET FAT LOSS TIPS WEIGHT LOSS
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]
The new rules of weight loss: the new formula weight loss brand that eliminates confusion … reveals how to take steps to lose weight and stay slim … Quick results … look and feel best possible.
The key for fast and permanent fat loss is smarter not harder Working Today the public is confused more than ever about what is the best fat loss program is. Most people are very frustrated and confused about the most effective way to go about the best performing fat loss to get the body they […]
Veggie Pill for Fast Weight Loss, Increased Metabolism, and Appetite Suppressant Supplement – Premium Natural Ingredients That Safely Increase Your Metabolism – No Risk Full Money Back Guarantee
The aim of online fat loss websites is to provide a one-stop point for support and resources to individuals looking to lose weight. There are many different available fat weight loss online programs available that provide ways to keep fat loss safe, simple, and effective. These factors translate into a successful program. Easy To Find […]