Fiona Kirk tackles the dieting questions which continue to confuse and frustrate head on giving the BIG honest answers to the BIG fat loss questions and make shedding the pounds for good a reality
(PRWEB UK) 19 September 2012
In the newly updated eBook version of the much-acclaimed, So What the F*** Should I Eat?, nutritionist and author Fiona Kirk tackles the dieting questions which continue to confuse and frustrate head on giving BIG honest answers to the BIG fat loss questions and make shedding the pounds for good a reality.
Packed full of crucial knowledge and up to date research, giving readers the power to discriminate between the sense and the nonsense regarding WHAT and HOW to eat to bust fat and feel great, Eat, Live & Lose The Flab confidently puts them firmly in charge of their daily dietary decisions.
Pulling no punches, the eBook cuts through the confusion and straight to the chase by addressing the reasons why global waistlines continue to expand and fast! These include:
Can You Really Lose 10lbs in 5 Days?
Is severe calorie restriction for a few days going to mess with your metabolism and result in yo-yo weight gain or is zig-zag dieting the new and healthy route to permanent fat loss?
Can Eating Fat Really Make You Thin?
Do fats and oils help burn fat faster and turn up the metabolic fire? Why have we been told for the last 30 years to bin them or risk heart disease and a host of other degenerative diseases?
Do Stress and Weight Gain Go Hand in Hand?
Are your hormones playing havoc with your ability to bust fat? Why, when we are under pressure does the body choose to store fat rather than burn it and are there ways to trick it into thinking everything is under control?
Are Low Carbohydrate Diets Here to Stay?
Does increasing the protein and fat in our diet and reducing the carbohydrate content make fat loss fast and lasting and why do many health professionals regard this type of diet as a health risk?
Is Sugar to Blame?
Why can we eat a load of pastries, popcorn and pizza and still manage another hit and yet it is almost impossible to eat any more than one large, juicy steak at one sitting? Why does the appetite switch that tells us we cant eat any more steak not tell us we shouldnt cram in another slice of pizza?
Why Are Food Cravings so Hard to Handle?
Why, when we are on a diet do we crave the very foods we are trying to avoid? Is it a simple case of lack of willpower and discipline or is the hungry brain trying to tell us something? Who is in charge of what, when and how we eat; the brain or the body?
Are You Storing Fat While You Sleep?
Does what you eat have a direct influence on how you sleep and why do those who get their eight hours a night lose weight faster than those who are sleep deprived? Should you count sheep or can you create a nutritional diversion?
Fiona explains; The original version of Eat, Live & Lose the Flab (So What The F*** Should I Eat?) has become a huge hit with dieters who want to shed fat permanently and appreciate a healthy dose of straight-talking. What has prompted me to update the book is that on the back of the so-called obesity crisis, nutritional research is moving fast and a host of interesting theories are being investigated that may hold the key to reducing waistlines in time. But, what does this mean for dieters? Yet more confusion! My aim is to give readers a clear path to follow by providing honest answers, simple solutions and lots of encouragement.
Eat, Live & Lose the Flab eBook is available from fionakirkbooks.com, priced 7.99.
For further information please contact David Clarke T: +44 7773 22 5516
E: david(at)rock-pr(dot)com
David Clarke
07773225516 Email Information[1]
References
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Resources:
3 Back To School Fat Loss Tips | Get Smart Get Covered – Health …
Know any students who want to avoid the freshman 15 ? Learn from fitness guru, Ben Greenfield on how to keep in shape without missing study group. http://blog.ehealthinsurance.com/2012/09/3-back-to-school-fat-loss-tips/
The 10 Best Fat Loss Tips Sunwarrior News | Vegan, Vegetarian …
on RawBuzz. 1. Create a Calorie Deficit. A calorie deficit is created when the amount of food energy (calories) you taken in are less than the total calories you use, resulting in weight loss. Figure out your maintenance level by … http://www.sunwarrior.com/news/the-10-best-fat-loss-tips/
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Does Anybody Has Any Teenager Belly Fat Loss Tips? Hey everyone, i’m sixteen and i’m in a pretty good shape, but i have a little bit of belly fat, not much! just a bit, but it’s making my abs less define and that sucks 🙁 so i was wondering how to get rid of that extra layer of thin fat, i’m hyperactive and i play different kinds of sports but it doesn’t seem to have any effect… help needed and proffisional tips would be great! thanks in advance.
Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to …..; /
Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.
Thanks.
Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
and as for your book – go to a bookstore and browse it. Or go to amazon.com, find it and then click “search inside this book” – you will be able to read an extract.