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Health & Vitality: the Way to Good Health

Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]

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Wrist straps Rip lifting tacking (par) – Bono eBook – Lifetime Warranty – cotton quilt – For weightlifting, bodybuilding, Crossfit, strength training, Powerlifting, MMA

Achieving bodybuilding gains. Last week I spoke with a client of mine who had been busy working during the holidays, {because it is the peak season for your business} and had not been able to work as much as wanted in the gym and also has not been able to get in all the meals […]

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Weight Loss Myths

Every regime has its supply of useless folk lore and Half-truths that get passed on down the line from Person to person. But I’d put weight loss up against Any of them for what has to be the most time wasting and Even the most dangerous myths out there. There is a ton of free […]

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Prince Albert Woman Makes Saskatchewan Bodybuilding Debut

At 44 years old, Gelsinger has entered three bodybuilding competitions so far in her amateur career. When Gelsinger was in Vancouver attending the national bodybuilding competition, a group of women wearing the tracksuits caught her attention. The tracksuits belonged to Team Saskatchewan bodybuilding athletes. Theyre beautiful, theyre green, theyre black and I […]

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Brain-health Tips From Bodybuilding Neurosurgeon

During World Alzheimers Month, Take Steps to Care for Your Most Vital Organ As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ the brain. There are several, multi-billion dollar […]

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Bodybuilding, Is It Unhealthy?

This is a very common question in today’s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few […]

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Crossfit training – How it can provide a powerful work out than the traditional workout routines?

The difference between a traditional workout and crossfit training is similar to that between smelling the aroma of nicely brewed coffee and having an espresso shot. To elaborate, the difference lies in the energy spent, the amount of strength invested, and the kind of kick it literally gives you at the end. Body building is […]

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Arnold Schwarzenegger Arm Workout

Why is it that over thirty years after he retired from bodybuilding competition, Arnold Schwarzenegger is even more popular than many of the bodybuilders competing today? Is it because of his movies? Or the fact he was the Governor of California? Or maybe it’s because he holds the Arnold Bodybuilding, Fitness and Sports Festival in […]

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How to Build Big Arms with Serge Nubret’s Old School Arm Workout

The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]

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5 Facts You Should Know About Creatine

1. What is Creatine? Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles. 2. Anabolic Creatine Creatine can help provide a true […]

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