5 Facts You Should Know About Creatine

1. What is Creatine?

Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles.

2. Anabolic Creatine

Creatine can help provide a true anabolic boost. Studies have shown an increase in lean muscle mass when using creatine Supplements. Users claim that Creatine gives them fuller, harder muscles and also allows them to lift heavier resulting in faster strength and muscle gains.

3. Creatine Bodybuilding

Creatine is extremely popular with athletes and bodybuilders, many feel it has similar benefits to anabolic steroids without the negitive side effects. Creatine bodybuilding supplements are some of the most popular and effective bodybuilding supplements ever developed to help build muscle mass. Most bodybuilders find it boosts both their workout performance (more weight and reps) and gains in muscle mass.

4. Best Creatine Supplement

Since creatine was first introduced, there have been many different supplements: powder, liquid, effervescent, etc., all of claiming to be the best. However, what you are not being told is that with all those products you?re still actually only absorbing 20-30% of the creatine. We’ve been using creatine for many years and have tried many types and have found Kre-Alkalyn creatine to be the best creatine supplement bar none!

5. Kre Alkalyn Creatine

Kre Alkalyn Creatine is a pH buffered creatine with a pH above 12. As a result, it does not break down before it reaches your muscles. This makes it 100% stable and 100% bio-available.

This article by Paul Becker was published with his permission. Paul, a bodybuilder and fitness expert, is the owner and operator of TrulyHuge.com. Click the link to his website for more creatine information.


You May Also Like These Topics...

Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

Wrist straps Rip lifting tacking (par) – Bono eBook – Lifetime Warranty – cotton quilt – For weightlifting, bodybuilding, Crossfit, strength training, Powerlifting, MMA

Achieving bodybuilding gains. Last week I spoke with a client of mine who had been busy working during the holidays, {because it is the peak season for your business} and had not been able to work as much as wanted in the gym and also has not been able to get in all the meals […]

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to strength-based workouts. Adequate range of motion around the joints is imperative to perform loaded movement patterns safely and effectively using strength-training tools such as barbells and dumbbells. In addition to enhancing performance in the […]

Why Personal Trainers Should Consider Teaching Group Fitness Classes

Even though it has not aired a new episode since May 1998 (yes, it has been that long), it seems as if there is a Seinfeld episode for almost every one of life’s situations.  One of my personal favorites is the “Worlds Collide” episode, where George Costanza is trying to keep his relationship persona separate […]

Tags: , , , , , , , , , , , , ,
Previous Post
Fat Loss Running Strength Training Supplements

7 Workout Habits You Should Drop Now

Next Post
Fat Loss Healthy Lifestyle Walking & Hikiing

Harvard Medical Professional Provides World Series Health Tips

Leave a Reply