Crossfit
Water And Exercise
The human body is made up of over 75% of water, and As we all know, we cannot live without water. The Fact is, we can only survive for a total of 3 days Without water. Water has however, been replaced in Most diets by soft drinks and other sugar sweetened Refreshments. Keep in mind […]
How To Perform Yogic Exercises
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction […]
You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as […]
Why Working-out Is Crucial When You Work At Home
When you work at home you will find yourself often “tied” to a desk, sitting on your “rump” for hours at a time. Not the most physical activity I’d say
Back Exercises Strengthen Your Back
The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body’s own healing ability to combat the pain, instead of preferring […]
How To Set Realistic Fitness Goals And Actually Achieve Them
How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]
Whatever You Do, Don’t Exercise!
You can’t turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON’T do it! People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our […]
From Pro Football To Fitness Franchisee
Franchise Players is Entrepreneurs Q&A interview column that puts the spotlight on franchisees. If you’re a franchisee with advice and tips to share, emailktaylor@entrepreneur.com[1]. For Jordan Black, running a fitness franchise is very similar to playing in the NFL. According to the former professional football player, corporate team members are coaches, serving up a game […]
No Excuses Exercises
It’s old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition, the more you exercise, the better the effect. Exercising builds muscle mass, which is denser and more compact than fat. That means your body has […]
Prince Albert Woman Makes Saskatchewan Bodybuilding Debut
At 44 years old, Gelsinger has entered three bodybuilding competitions so far in her amateur career. When Gelsinger was in Vancouver attending the national bodybuilding competition, a group of women wearing the tracksuits caught her attention. The tracksuits belonged to Team Saskatchewan bodybuilding athletes. Theyre beautiful, theyre green, theyre black and I […]