better
Sick of being sick? 5 tips to getting better and kicking that cold to the curb
(BPT) – From obligations at work to errands and chores and making time for family and friends — your plate is fuller than ever and, unfortunately, getting sick can throw a major wrench into your marathon of activities and greatly hamper your productivity. Despite how frustrating it can be, your busy life doesn’t come to […]
The best wearable tech devices to help you look and feel better
Sorry, but your browser does not support the video tag. (BPT) – Wearable health technology first started in hospitals as a way to help people with injuries heal faster. Now, the trend has gone mainstream and pro-active; one in five online adults uses a wearable device, and the majority of those devices are health-related, according […]
4 simple steps toward better heart health
(BPT) – A single choice doesn’t matter most of the time. Having dessert one night, taking a walk on another and deciding to skip an outing with friends aren’t life changing choices. A daily choice is small, like a pebble. But like pebbles, when you keep reaching for the same choices, they can amass into […]
Fun and games make for better learners
Four minutes of physical activity can improve behaviour in the classroom for primary school students, according to new research by Brendon Gurd. A brief, high-intensity interval exercise, or a “FUNterval,” for Grade 2 and Grade 4 students reduced off-task behaviours like fidgeting or inattentiveness in the classroom. “While 20 minutes of daily physical activity (DPA) […]
Kids eat better if their parents went to college
Children of college-educated parents eat more vegetables and drink less sugar, according to a new study from the University of British Columbia. But it’s still not enough, the study goes on to say, as all kids are falling short when it comes to eating healthier at school The research suggests a parent’s educational attainment, an […]
Kids eat better if their parents went to college
Children of college-educated parents eat more vegetables and drink less sugar, according to a new study from the University of British Columbia. But it’s still not enough, the study goes on to say, as all kids are falling short when it comes to eating healthier at school The research suggests a parent’s educational attainment, an […]
Insulin pumps result in better blood sugar control than multiple daily injections in people with type 2 diabetes
Type 2 diabetes is usually controlled by diet and medication, but most people with advanced disease also end up needing insulin therapy to achieve control of their blood sugar. However, roughly a third of these patients struggle to achieve the right level of blood sugar control with insulin injections many times a day. The growing […]
Brain signals link physical fitness to better language skills in kids
Children who are physically fit have faster and more robust neuro-electrical brain responses during reading than their less-fit peers, researchers report. These differences correspond with better language skills in the children who are more fit, and occur whether they’re reading straightforward sentences or sentences that contain errors of grammar or syntax. The new findings, reported […]
Children who exercise have better body-fat distribution, regardless of their weight
Maybe the numbers on the scale aren’t alarming, but that doesn’t mean that healthy-weight children get a pass on exercising, according to a new University of Illinois study published in Pediatrics. “The FITKids study demonstrates the extent to which physical activity can improve body composition, and that’s important because it matters to your health where […]
Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar
Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes. The research is by Dr Hana Kahleová, Diabetes […]