Four minutes of physical activity can improve behaviour in the classroom for primary school students, according to new research by Brendon Gurd.
A brief, high-intensity interval exercise, or a “FUNterval,” for Grade 2 and Grade 4 students reduced off-task behaviours like fidgeting or inattentiveness in the classroom.
“While 20 minutes of daily physical activity (DPA) is required in Ontario primary schools, there is a need for innovative and accessible ways for teachers to meet this requirement,” says Dr. Gurd, lead researcher and professor in the School of Kinesiology and Health Studies. “Given the time crunch associated with the current school curriculum we thought that very brief physical activity breaks might be an interesting way to approach DPA. We were particularly interested in what effects a brief exercise bout might have in the classroom setting.”
For the study, students were taught a class and were then given an active break, where they would perform a FUNterval, or a non-active break where they would learn about different aspects of healthy living on alternating days for three weeks. After each break, classroom observers recorded instances of off-task behaviour. When a four minute FUNterval was completed during a break from class, there was less off-task behaviour observed in the 50 minutes following the break than if students completed a non-active break.
Working with Dr. Gurd, master’s student Jasmine Ma created the series of four-minute activities that students could complete in small spaces with no equipment.
FUNtervals involved actively acting out tasks like “making s’mores” where students would lunge to “collect firewood,” “start the fire” by crouching and exploding into a star jump and squatting and jumping to “roast the marshmallows” to make the S’more. Each activity moves through a 20-second storyline of quick, enthusiastic movements followed by 10 seconds of rest for eight intervals.
This research was published in Applied Physiology, Nutrition and Metabolism.
Stalin hops on a couple planes and smashes out to Kansas City, Missouri as well as Akron and Canton Ohio. From the upcoming album “Memoirs of a Curb Server” …
Video Rating: 4 / 5
Dietary Supplement Weight Control*br USDA Organic How Can Garcinia Help You? Supports long-term weight control as part of a regular diet and exercise lifestyle* 2 Supports normal fat and carbohydrate metabolism* 3 Supports normal glycogen production and normal body weight* Our Science. Your Life. Over 1,200 clinical studies on Himalaya products 2 Nearly 200 scientists, herbalists and doctors on RD staff 3 Seed-to-shelf company 4 GMP Facility 5 Owned since 1930 Himalaya ~ Pure Herbs Additive and Gluten Free Certified Organic by Control Union Certifications Control Union 806546 Chromatographic Fingerprinting: The most rigorous testing for herbal potency.
Price: $ 14.95
Sold by drugstore.com
“Every sniper instructor, sniper student, and sniper professional will appreciate this treasure trove of realistic sniper exercises and shooting drills. I highly recommend it.” -Maj. John L. Plaster, U.S. Army (Ret.)A professional sniper needs to accomplish three things to do his job: be predictable, repeatable, and precise! To help achieve that goal, veteran sniping instructor and competitive long-range shooter Eduardo Abril de Fontcuberta has collected dozens of exercises from elite military and police sniping programs and organized them into a complete training course. Now, snipers, instructors, and even civilian long-range target shooters can develop and assess their performance, individually or as a unit, and meet the standards of the best snipers in the world. The exercises in this book-from the U.S. Marines and U.S. Army, U.S. Navy SEALs, Spanish Foreign Legion, Swedish Marines, Gunsite, Snipercraft, and many other top sniping programs-cover the entire spectrum of the professional sniper’s skill set, including: close-range and known-distance shooting-testing cold-bore zeros, target identification, knowing your limits . . . long-range shooting-range estimation, ballistics and wind reading, hard-target interdiction . . . complex and skills-oriented exercises-accuracy under stress, simultaneous engagements, shooting through glass, angle shooting, shooting through loopholes . . . nonshooting requirements-communications, camouflage and observation, land navigation, tactical medicine, survival and tracking . . . The author wraps up with his recommendations for sniper competitions, schools, instructors, and equipment. Whether you need stand-alone training drills or a complete course in tactical marksmanship, you will get it with the exercises in this book.
List Price: $ 40.00
Price: $ 40.00
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]