better
Simple ways to follow a low-glycemic eating plan for better health
(BPT) – Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages? Some say a low-GI diet is hard to […]
5 nutritionist-approved tips for better holiday baking
(BPT) – ‘Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put a big strain on your nutrition goals. If you’re whipping up some tasty holiday dishes this season, you don’t have to choose between your health and favorite indulgences. Transform any recipe […]
Morning inspiration: Choosing a better breakfast
(BPT) – The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged breakfast bar. While this may satisfy momentarily, […]
A mother’s loss sheds light on need for better asthma control
(BPT) – For people living with asthma, managing the condition becomes part of their daily life. But some may not know that, in spite of their best efforts, their asthma may still be uncontrolled. Benjamin Buckley was one of those people. Ben, as he was known, was just 7 years old when he died from […]
This simple test can set you on the road to a lifetime of better health
(BPT) – Here’s a sobering statistic for you: 20 percent of all deaths in the United States can be attributed to poor lifestyle factors and behavioral choices. It’s difficult to swallow, but fortunately new research also finds that those who take the time to establish a simple screening routine improve their chances of modifying their […]
The NFL concussion settlement gives former NFL players a chance for a better life
(BPT) – After years of waiting, the NFL concussion settlement affecting thousands of retired NFL players is now open for registration, which means former players, their family and their representatives can begin to take advantage of the benefits the settlement provides. To be eligible, all retired players and their representatives must register by Aug. 7, […]
8 simple steps to help seniors, caregivers better manage medications
(BPT) – Modern medicine can work wonders. However, in order to be effective, medicine needs to be taken safely, according to prescribing guidelines, and patients and health care providers need to be vigilant about the dangers of drug interactions. When it comes to medication use, seniors take more prescription and over-the-counter drugs than any other […]
Greater professionalism could be the key to better hospital care
(BPT) – Healthcare reform has been in the headlines for years, and it seems like the only point everyone agrees on is that something needs to be done to improve the system. While politicians debate who should pay for healthcare and how, a group of healthcare professionals, patients and community advocates have set forth new […]
Tips to make goodbyes better for both parent and child
(BPT) – As a parent, you’ve probably experienced the clinging, clutching and crying that often accompany a goodbye when your child returns to day care or preschool after a long holiday break. Separation can be difficult for both children and their parents. Remember, separation anxiety is perfectly normal and can start at any time during the […]
Too much gobble, gobble? 6 steps to better digestion this holiday season
(BPT) – Cheer and goodwill aren’t the only things Americans share during the holiday season. We also swap germs, overindulge in seasonal foods and spirits, and stew in stress – all of which can lead to digestive woes. You know you’ll have to work hard at self-control if you don’t want the numbers on the […]