Strength Training
The Importance of Identifying Your Client’s “WHY”
“When you know the why, you are willing to try.” Credit goes to the 2006 ACE Personal Trainer of the Year Jonathan Ross for that assessment. In the early days of personal training, the “fit folks” in the gym were asked to help the newbies. The programs these fit folks put together […]
The Psychology Of Physical Fitness.
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its […]
Get Fit For The New Year With Acacia Tv's New Talent Featuring Four Themed Monthly Workouts
The Digital Fitness Channel adds monthly, themed 20-minute Yoga, Cardio, Interval Training and Strength Training workouts; Led by Kristin McGee, Amanda Young, Gerren Liles, and Deazie Gibson; Plus “members only” community with Motivational Coach Alison Heilig SILVER SPRING, Md., Jan. 15, 2015 (GLOBE NEWSWIRE) — Quickly becoming a go-to destination for health-conscious consumers looking for […]
7 Strategies for Helping Clients Train Smarter—NOT Harder
Mr. Miyagi, one of the greatest personal trainers of all time, once said, “No such thing as a bad student, only bad teacher. Teacher say, student do.” Okay, admittedly he is a fictional character played by the late Pat Morita, but this clip from the original Karate Kid is the one of the […]
How To Set Realistic Fitness Goals And Actually Achieve Them
How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]
Regions Bank Kicks Off Regions Financial Fitness Fridayssm, Encouraging People To Improve Financial Fitness In The New …
BIRMINGHAM, Ala.–(BUSINESS WIRE)– Throughout the month of January, Regions Bank[1] is hosting more than 350 events designed to help people improve their financial fitness in the New Year. The free events are part of the third annual Regions Financial Fitness FridaysSM program and will offer practical tips and guidance for anyone interested regardless of whether […]
Golf Fitness Equipment For Your In-home Program
Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes there are golf “machines” for stretching and strength building that are well over one thousand dollars, but […]
Three Weight Loss Tips To Make You A Better Investor
Advisors dont usually teach diet and exercise tips as a way for clients to become better investors, but there are stark similarities between the two that new, existing, and future retirees can use to improve both their personal and financial well-being. Over the past six months I have dropped fifty pounds, and I feel great. […]
Partner HIIT Workout: Pre-holiday Workout for Co-workers, Comrades and Couples
December 23, 2014, 12:00AM PT in Fitnovatives Blog | With the holidays approaching, there will plenty of time to work out, right? Wrong! We all know that when holidays approach, family events, work parties and the hub-bub of holiday shopping can throw a wrench in our plans to stay fit and healthy. […]
When pursuing goals, people give more weight to progress than setbacks
New Year’s resolution-makers should beware of skewed perceptions. People tend to believe good behaviors are more beneficial in reaching goals than bad behaviors are in obstructing goals, according to a University of Colorado Boulder-led study. A dieter, for instance, might think refraining from eating ice cream helps his weight-management goal more than eating ice cream […]