Health & Fitness
Great Advice about Long Term Weight Loss
For any person looking to lose weight, there is plenty of advice available. It seems like everyone is promising the secret to lose the additional pounds easily and quickly. Does the magic bullet to help you lose weight without any effort really exist? Weight loss programs and fad diets are everywhere, making the decision process […]
Weight Watchers: Shed pounds but lose your friends?
If you’re trying to lose weight, Weight Watchers might seem like the ideal place to share advice and get support. While this may be true when you first join, a new study in the Journal of Consumer Research shows you’ll bond less with the other members of a support group as you get closer to […]
Fitness: Gym Cost-saving Tips
In this April 13, 2010 file photo, women exercise on machines in a gym in central London. January, the start of New Years resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, California, said recent statistics […]
The Importance of Identifying Your Client’s “WHY”
“When you know the why, you are willing to try.” Credit goes to the 2006 ACE Personal Trainer of the Year Jonathan Ross for that assessment. In the early days of personal training, the “fit folks” in the gym were asked to help the newbies. The programs these fit folks put together […]
The Psychology Of Physical Fitness.
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its […]
Reshaping Your Daily Life And Centering On Weight Loss
There is not any end to the volume of weight loss advice available. Out there are many different diet programs and diets that understanding the best one to choose might prove difficult. The all let you know their system will make the weight just melt away fast with minimal to no effort. When you probably […]
First pharmacological guideline for obesity treatment provides clinical roadmap for anti-obesity drug treatment
The first-ever clinical practice guideline for the drug treatment of obesity offers a new tool for health practitioners looking to the latest pharmacotherapy strategies as a means of treating patients with obesity. The release comes on the heels of U.S. Food and Drug Administration (FDA) approval of four new anti-obesity drugs in the past two […]
Get Fit For The New Year With Acacia Tv's New Talent Featuring Four Themed Monthly Workouts
The Digital Fitness Channel adds monthly, themed 20-minute Yoga, Cardio, Interval Training and Strength Training workouts; Led by Kristin McGee, Amanda Young, Gerren Liles, and Deazie Gibson; Plus “members only” community with Motivational Coach Alison Heilig SILVER SPRING, Md., Jan. 15, 2015 (GLOBE NEWSWIRE) — Quickly becoming a go-to destination for health-conscious consumers looking for […]
7 Strategies for Helping Clients Train Smarter—NOT Harder
Mr. Miyagi, one of the greatest personal trainers of all time, once said, “No such thing as a bad student, only bad teacher. Teacher say, student do.” Okay, admittedly he is a fictional character played by the late Pat Morita, but this clip from the original Karate Kid is the one of the […]
How To Set Realistic Fitness Goals And Actually Achieve Them
How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]