NEW YORK, United States Hows that new year, new you fitness pledge going?
January, the start of New Years resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, California, said recent statistics show 67 percent of people who join dont use their memberships at all.
With the average monthly fee at $58, that means a potential waste of up to $700 a year or more, she said.
Gyms across the country see the increase in January and it continues into March as people are still trying to hit that resolution, Woroch said. Losing weight is the No. 1 resolution. Getting fit is in the top five, but many people really dont know how to get there.
If youre looking to kick-start, save money or cant decide on an approach, Woroch offers these tips:
MAX OUT TRIALS
Finding the right gym fit is key. A great way to check out classes, instructors or an overall environment is to take advantage of freebies. Woroch said most gyms offer three free days to a free week. Salespeople may try to entice during trial periods with limited-time discounts, but dont bite if it doesnt feel right. Move on to another gym until you find the right one.
You want to test out the equipment, go at the time that you typically think will fit into your schedule, whether its after work, at lunch. See what the crowds are like, she said.
Think of your gym membership like buying a car, Woroch said. Salespeople have quotas and that puts you in the drivers seat. Nothing is set in stone, she said. Perhaps you can score a lower monthly rate or have the initiation fee waived. Ask for the first month free, more guest passes, extra personal training sessions or complementary child care.
Theres always wiggle room, she said.
Is there a nagging voice in your head declaring: Youll never keep it up! You might get a lower monthly rate when committing to a two-year contract, but youll pay over time if you dont go. A punch pass may be a wise choice, Woroch said. She cited a recent study that found people who choose a contract with a monthly fee over a 10-visit pass paid $600 more a year. If you know you wont go every day or find that you prefer outdoor activities instead, paying per visit could also mean avoiding early termination fees down the line.
Then youre not bound to a contract or you cant go for a week or two weeks because youre traveling for work, you wont lose the money, Woroch said.
WHO IS FAMILY?
Family membership deals abound, but such deals arent always limited to actually family, Woroch said. Joining might be more fun with friends, but trust comes into play in terms of payment. Pick one person to make the monthly payment and come up with a reimbursement plan. That could mean each person sends the designee a check, transfers money via Paypal or pays in one lump sum for the year. Make sure to work it out ahead of time.
More and more gyms are just looking for numbers at this point, Woroch said. Theyve loosened up on who your people are.
COUPONS, WAREHOUSE CLUBS AND DAILY DEALS
Look around. Sites like Groupon and LivingSocial often offer deep discounts up to 70 percent on local gym memberships and personal training. Warehouse clubs also offer deals but you usually have to take a one-year or two-year membership for those. CouponSherpa.com offers coupons and free passes for health clubs. Monthly flexibility will allow you to jump around from gym to studio to boot camp until you find what youre looking for, Woroch said.
This is a good way to leave room to re-evaluate, Woroch said. You can save a little for three or four months before signing a contract.
This years top health and fitness trends
Why its better to be tabain
- ^ This years top health and fitness trends (business.inquirer.net)
- ^ Why its better to be tabain (lifestyle.inquirer.net)
The Zone Tone Breakthrough: Unleashing The Mind Muscle Connection For Accelerated Fat Loss, Lean Muscle, and Elite Conditioning (Kindle Edition) tagged “fitness tips” 7 times
Thu, 27 Dec 2012 01:24:52 GMT The Zone Tone Breakthrough: Unleashing The Mind Muscle Connection For Accelerated Fat Loss, Lean Muscle, and Elite Conditioning (Kindle Edition)By James Villepigue Buy new: $6.99 Customer tags: health(7), exercise(7), fitness(7), fitness tips(7), get in shape(7), bodybuilding(7), athletics(7), fat loss(6), muscle gain(6), build muscle(6), sports psychology(3), mind to muscle(3) http://www.amazon.com/The-Zone-Tone-Breakthrough-Conditioning-ebook/dp/B00A6K4HFS/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Easy Fitness Tips Volume 2 (Kindle Edition) tagged “fitness tips” 5 times
Sun, 10 Jun 2012 13:56:15 GMT Easy Fitness Tips Volume 2 (Kindle Edition)By Lisa Jeffreys Buy new: $0.99 Customer Rating: Customer tags: fitness tips(5), exercise tips(4), fitness(4), exercise program(3), female fitness(3), easy recipes(3), exercise and fitness(3), fitness and diet(3), gym working out, health tips http://www.amazon.com/Easy-Fitness-Tips-Volume-2-ebook/dp/B0087QFRES/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Rumer Willis' Personal Trainer Reveals Workout and Fitness Tips …
Don't give up on that New Year's resolution yet! Personal trainer Mike Donavanik who works with celebrities such as Rumer Willis shares his top fitness tips with Us Weekly to keep you on that healthy track in 2015. http://www.usmagazine.com/celebrity-news/news/rumer-willis-personal-trainer-reveals-workout-and-fitness-tips-2015111
Bodybuilding.com – 8 Holiday Fitness Tips
Is staying lean this holiday season at the top of your Christmas wish list? If you'd rather not look like a schlubby, post-cookie-binge Santa, you'll want to put the following holiday fitness tips into action. It takes a good dose of … http://www.bodybuilding.com/fun/8-holiday-fitness-tips.html
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]