Health & Fitness
The Many Benefits of Crossfit Training
Crossfit training, as an exercise philosophy, is not really all that new or revolutionary. Sure, the name “crossfit” works well in the modern era of branding, but the concepts behind it more or less echo the legendary Renaissance ideal – “sound of body, mind, and spirit”. To many observers, the most common example of a […]
“Weightless” No-Gym Leg Workout
Leg Training for the Road Warrior When you are on the road you don’t always have access to a gym. Whether on business or vacation, you may sometimes find yourself in a place where there isn’t a gym within miles. This is particularly true on a summer camping trip. Don’t despair, however, because you can […]
How About Some Nice Legs To Go With Those Serge Nubret Arms?
by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]
7 Workout Habits You Should Drop Now
This article is sponsored by http://womensworkoutsupplements.com. Your source for fitness supplements and protein powders for women. Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, theres a quick fix for even the […]
5 Facts You Should Know About Creatine
1. What is Creatine? Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles. 2. Anabolic Creatine Creatine can help provide a true […]
Harvard Medical Professional Provides World Series Health Tips
(USA Today)The World Series is upon us, which means fans of the Boston Red Sox and St. Louis Cardinals[1] are about to go on a roller coaster ride of emotions that will either end in the ultimate thrill or heartbreak. It’s actually a lot of stress to put yourself through in the name of sports, […]
Tips Offered To Navigating Health Insurance Website
CHAMPAIGN Try using a different web browser. Or consider logging on in the middle of the night. Either of these tips might just get you past the roadblocks on the federal website on which millions of people are trying to enroll in health insurance, say counselors and navigators helping the uninsured. Jen Tayabji, a community […]
Angharad23 Published Is It Safe To Exercise When Pregnant?
Pre and post natal fitness expert Lucie Brand offers some easy to follow tips for safe and effective pregnancy C:fakepathSupport leggings and Capris exercise With so many articles going round about what is safe for Christmass Special Offer For 50 !!!! First Fitness[1] View details[2] Print voucher[3] Looking to get in shape […]
Focus On Health: Womens Fair Offers Screenings, Healthy Lifestyle Tips
MICHIGAN CITY The 12th annual Womens Fair, presented by Indiana University Health La Porte Hospital was held on Tuesday at the Blue Chip Stardust Event Center. Free screenings were provided by IU Health physicians and nurse practitioners throughout the event, offering preventative health measures to women and men. These screenings, and the many other offerings […]