Over the weekend, the curvy reality TV star tweeted, My post-Thanksgiving diet and workout tips, including a link to a blog post[1] she wrote with her five best tips for losing the holiday weight.
Her first piece of advice was to throw leftovers from Thanksgiving away. As delicious as they are, Thanksgiving is over. You dont need to eat those left overs! Kardashian wrote.
She also suggested buying new workout clothes. There are tons of deals in stores and online so treat yourself to a new workout outfit or some new sneakers that will get you motivated to hit the gym.
Kardashian also stated that working out with a friend is always motivating, and that if you gain weight, do not beat yourself up over it. The best way to get motivated is to find a friend to workout with you. Kourtney is my workout buddy right now. Ask a friend or relative if they want to workout together.
We all gain a few pounds here or there during the holidays, and thats fine. But get back into your regular lifestyle and focus on eating healthier and limiting your treats after all, Christmas is just around the corner, Kardashian went on to say.
Her final tip was to drink more water. Youd be surprised the difference drinking more water can make to your weight loss mission and workouts.
Most of us dont drink enough, and youve probably been avoiding water these last few days and treating yourself to sodas, alcohol and yummy holiday drinks. 2.2 liters (about 9 cups) per day of water is what you should be drinking, so strive for that!
Lately, it seems Kardashian is still on a mission to lose more weight, tweeting a picture last weekend of a shake with avocados, pears, apples and yogurt. The photo caption read “Dinner.”
One follower was not impressed. Holy [expletive] u need more than that for dinner, hope your [sic] lying to us, wrote Instagram user sativaverte.
Kardashian was also spotted the same weekend filming a scene for an episode of her reality show. In the scene, she was jobbing with sister Kourtney while in full makeup.
The reality star has clearly lost weight since discussing her weight battles back in October.
“Im hoping to slim down a little bit, and Im not afraid to say it, Kardashian told Life & Style[2] that month. I think everyone goes up and down in whatever that comfortable love relationship phase is where you like to eat out, but now its time to get it together again.
At the end of September, Kardashian was spotted at an event titled “Midori Makeover Parlour” wearing a green velvet dress, with the back clearly undone, revealing her bra, as her bra hooks seemed to struggle to stay put.
Prior to the event, Kardashians mother and manager, Kris Jenner, tried to fix the back of the dress, but to no avail. At the event, Kardashian made sure to take pictures from the front so the malfunction was not visible.
Kardashian had put on weight since growing more comfortable in her relationship with rapper Kanye West, whom she has been dating since April.
The two have been seen on numerous occasions going out to eat at various restaurants, which can quickly lead to weight gain if one is not careful about what he or she is consuming.
She feels so comfortable around him — he loves her curves — she hasnt been vigilant about dieting, a friend told the magazine.
But Kardashian is now often seen heading to the gym either on her own, with family or with West.
The reality star apparently feels differently about her body than she did earlier this year, when Kardashian told British magazine Closer in an interview, “I was never going to be one of those skinny girls and now I’ve accepted my curvy shape, I feel so much better You can’t spend your life worrying about calories.”
References
- ^ blog post (kimkardashian.celebuzz.com)
- ^ Life & Style (www.lifeandstylemag.com)
Resources:
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How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester's, to get us back in the groove. Purge the crap. No, I'm not promoting … http://pfitblog.com/2012/11/27/damage-control-7-weight-loss-tips-to-help-you-bounce-back/
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You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
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What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
I Am A Teenager What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
Some easy weight loss tips :
Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep
What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.
Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?
You can try http://detox-programs.net for many weight loss tips and detox programs
What Websites Have Good Weight Loss Tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?
Try this AWESOME diet program — “Spark People”. It’s a FREE website (www.sparkpeople.com) that actually works!! It’s SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out – you won’t be disappointed!!!!
If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!