Bodybuilding Tips And Tricks

Weight Lifting The Back-friendly Way

West Orange, NJ (PRWEB) April 09, 2015 Back pain among bodybuilders is so common that theres a term for it: weight lifters back. The back strain resulting from poor lifting technique, too-heavy weights or other factors combine to make this condition highly prevalent but not inevitable among bodybuilding enthusiasts, according to orthopedic spine surgeon Dr. […]

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Trio Earns Provincial Fitness Berths

Williams Lake fitness competitors Renee Cooper (from left), Tina Campbell and Reani Sharp all advanced to the upcoming May provincial championships after finishing in the top five of their respective divisions March 14 at the Lee Brandt Muscle Classic. image credit: Photo submitted Hard work, commitment and dedication all paid off for three lakecity fitness […]

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Arnold Sports Festival 2015: Daily Results, Highlights And Twitter Reaction

The 2015 Arnold Sports Festival marks the 26th annual showcase named forArnold Schwarzenegger in Columbus, Ohio. A diverse medley of sports disciplines are on display, featuring many Olympic events and bodybuilding, headlined by the Arnold Classic. A champion will be crowned for that particular event following the two days of competition on Friday and Saturday […]

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Catherine Tyler Lifted Weights While Pregnant Until Two Weeks Before Birth

Catherine Tyler competed in a bodybuilding competition last October It was just five months after she gave birth to her first child Ms Tyler did weight training until she was eight and a half months pregnant The first-time mum, 31, was also doing cardio until she gave birth She said her program and fitness is […]

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Arnold Sports Festival Flexes Its Muscles

Believe it because its true: The local bodybuilding competition now includes a chess matchbetween Arnold Schwarzenegger and an 8-year-old. Not to mention the horses and the kid magician. And pickleball. Well get to the pickleball. Organizers of the Arnold Sports Festival 2015 have put together their biggest, most-diverseevent yet, so huge that it occupies all […]

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Well For Culture: 5 Tips For Women In The Weight Room

Im seeing a trend and its a good trend. I like this trend. The trend is that more and more women are not only getting acclimated to but dominating the weight room, and its about time. Not so long ago (maybe four years?) I started weight training as a total rookie beginner, and now its […]

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Former Bedford Liaison Officer Randy Sehl Responds To Accusations

As a Monroe County sheriffs deputy, Randy Sehl worked with children on a professional level for years, offering them safety tips, advice or support. For older students interested in weight training, Mr. Sehl said he always was willing to work out with them and pass along bodybuilding tips. Over the years, he was an announcer […]

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Thefitexpo Returns To The Los Angeles Convention Center February 7-8, 2015

The west coast’s largest and best-known fitness event, TheFitExpo Los Angeles, presented by Subway Restaurants, returns for its 12th year, Saturday and Sunday, February 7 and 8, 2015 to the Los Angeles Convention Center, 1201 South Figueroa Street, South Halls G, H, J and K. The Expo will bring together over 50,000 fitness enthusiasts […]

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Study Reveals Most Brits Don't Know What Muscles They're Working At The Gym

Any personal trainer will tell you that the key to getting the most out of your gym session[1] is knowing what areas of your body you’re working. But a new study reveals a whopping three quarters of Brits are unable to locate basic body muscle groups and therefore fail to focus on key areas when […]

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Meet The Mamils: Middle-aged Men In Lycra

Buff stuff! Hot Hollywood bodies are transforming men into MAMILS thats middle-aged men in Lycra. Ripped celebrities are inspiring 40-somethings to bulk up, and now men in tights are hitting the gym in greater numbers. Some are trying to beat back middle-age spread, and many are there to improve their health and fuel performance in […]

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