Walking & Hikiing
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
Why We Need Fitness Leaders
A leaders healthy lifestyle can readily motivate his people to take care of themselves By Mitch Felipe Mendoza[1] Philippine Daily Inquirer[2] AS A PARENT who values healthy living, you can be a good role model to your kids. SHANNONMILLERLIFESTYLE.COM Most of us are willing to follow someonea leader who can positively affect our life, improve […]
Weight Loss Secrets: 10 Tips From Skinny Women
Follow these smart strategies from svelte women to help you slim down this season. 1. Weight loss secret: Eat until you’re satisfied — not stuffed ‘Naturally slim women tend to be really in tune with their bodies,’ explains Cynthia Sass, registered dietitian and author of the book, Cinch! Conquer Cravings, Drop Pounds and Lose Inches. […]
Get Healthy With Diet, Exercise And Detox
Tricks of the Trade[1] By Kelly Misa[2] Philippine Daily Inquirer[3] LUNCH at Ultimate Detox atNeo Spa by Nadine Tengco It is all about incorporating healthy choices to your lifestyle I always feel bloated and unhealthy. What treatment can I try to help reduce this? I am 32 years old.Gemma Castro Truth be told, I know […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
Senior Circle Promotes Healthy, Active Lifestyle
Click photo to enlarge processed by IntelliTune on 19062013 170745 with script 11*New – Defaut Skin-SUB By Valerie Cranston Special for the Current-Argus A healthy and active lifestyle for seniors is the focus of Senior Circle. The local Carlsbad Medical Center Senior Circle chapter has many programs for its members. Its mission is to encourage […]
Malaya Business News Online – Philippine Business News | Online News Philippines
Details Published on Thursday, 20 June 2013 00:00 Written by PHILIP S. CHUA Healthy lifestyle as early as in our infancy, in the crib, is the best way to protect the DNA and prevent the so-called natural, normal, and expected diseases of middle and old age. DEMOCRACY and freedom are their own nemesis in […]
Federal Workers Get Health And Fitness Programs
BALTIMORE For three hours each work week, Bert Rice walks laps around Burba Lake at Fort Meade part of a mission by the federal government to build a healthier workforce. Rice, 76, a retired Army colonel and former Anne Arundel County councilman working as a civilian on the garrison staff at Fort Meade, is one […]
Weight Loss Challenge Winners Enjoy Day Of Pampering
They lost a total of 132 pounds and gained a day of pampering. Team In It to Win It took first place in the third annual Lighten Up Onslow weight loss challenge. The team lost a cumulative 132 pounds 16.4 percent of their weight to win the wellness program started by Onslow Memorial Hospital. For […]
Declare War On Fat Cells, Pick Battles Strategically
Skip image[1] Fitness Columnist Dominic Lucibello by Dominic Lucibello | June 05, 2013 Fat loss is war. The fight requires a strategic plan and a commitment to stick to the plan no matter how long the battle lasts. Exercise, nutrition, hormones, digestion, sleep, hydration, supplementation and stress levels all have an effect on fat loss. […]