Walking & Hikiing
Spring Break 2013: A Workout Plan For Everyone
This week, winter takes its final stand–arming clouds with the last of its sleet and snow for a desperate assault on several states, before retreating until November. Next week, spring break! Throughout March, hundreds of thousands of young people will trade in their mittens for Daisy Dukes and migrate toward Miami Beach, South Padre, Cancun, […]
5 Lifestyle Tips To Be A Healthy Entrepreneur
Lets be honest: Living the life of an entrepreneur can take a huge toll on your health. Amid the long days of work and erratic scheduling, its difficult to find time to exercise or plan a healthy meal. However, its incredibly important to make a healthy lifestyle a priority, especially for entrepreneurs. Youll find that […]
Ultimate Travel Tech: Staying Fit
Youre on the road, youre drinking with clients and friends, youre eating out more than usual. Avoid a total health blowout with our favourite fitness gadgets and on-road fitness tips. The Gear FitBit Zip[1] The FitBit Zip is the easiest way to get into tracking your activity while you travel. Its great for telling you […]
10 Healthy Habits For Your New Dog
Adding a new dog to your home is an exciting time for everyone involved, including the dog. As much fun as it is to spoil your new furry friend, it’s also important to start forming some healthy habits right away. This is a list of 10 habits you should work on establishing for your new […]
4 Alternatives To Pricey Fitness Equipment
This is about the time of year when I forget I ever made new years resolutions. I always start off gung-ho to better myself, but by the time the last of the holiday clearance sales have disappeared and heart-shaped boxes of chocolates have replaced wrapping paper, I fall back into my normal routine and let […]
10 Best Exercise Tips For Mums
So you’ve had the baby and you’re starting to think about shedding the pregnancy pounds, toning up underused muscles and generally getting back into shape as a new mum. Get back your pre-baby figure[1] with these 10 tips from fitness expert Laura Williams of the Pampers Village Parenting Panel. 1. Take it easy: Your new […]
Five Tips For Keeping New Year's Fitness Resolutions Alive
NEW YORK, Jan. 23, 2013 (GLOBE NEWSWIRE) — Even with the best intentions to get in shape or drop some weight, statistics show very few new year’s resolutions actually work. According to Time Magazine, 60% of gym memberships go unused and attendance is usually back to normal by mid-February which indicates resolutions are not being […]
Coloma Woman Shares Secret To Weight-loss Success: 'i Walk Every Day – No Excuses'
GRAND RAPIDS, MI When Jodi Davis recently shared the secrets to her 162-pound weight loss, it was clear that a fun, joyful attitude was a key to her success. She loves walking. Loves trying new, healthy foods. And she loves encouraging others with her story. Davis, of Coloma, shared her story and offered weight-loss tips […]
The Wedding Dress Workout
In our wedding dress workout we look at each of the four problem areas – stomach, bottom, arms and thighs – highlighting the type of toning exercises you need to work into your daily routine plus some extra training tips to complement your toning workouts. Its time to target those wobbly bits and watch your […]
Local Trainers Favorite Tips For A Beach Workout
(credit: latrainer.com) If youre looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated personal trainer and Mr. America 2004, Jason Kozma. Get out and enjoy some of the areas most-enduring landmarks and stretch your physical limits at the same […]