Walking & Hikiing
Harley Pasternak Blogs: How To Break Out Of Your Workout Boredom
Are you bored with your fitness routine? Workout boredom is no small problem. It’s actually in the top five reasons why people stop exercising (after time, money, weather and self-consciousness). The Make Boring Brilliant workout survey conducted by vitaminwater zero in August found that more than 50 percent of people are bored with their workout. […]
Health Tips To Prepare You For Hot Weather
Topics: annette sym[1], easy eating[2], recipe[3] Annette Sym 13th Oct 2013 6:00 AM Annette Sym Cade Mooney SPRING is in the air. Yes, we can now start thinking about salads, exercise and swimming. During winter most of us tend to hibernate, for example jumping out of bed at 6am when it is dark and cold […]
10 Ways To Win At Weight Loss In 10 Minutes Or Less
7 Odd Foods that KILL Your Abdominal Fat? Which flat-belly foods actually work you can see on the Following Site Awesome Results, Guaranteed! http://tinyurl.com/FatTruth Fitness is my passion and I’d love to help make it your passion as well! So stay with me, and I’ll never let you down…subscribe to my free fitness and fat loss newsletter and […]
3 Tough Realisations To Help You Lose Weight (and Keep It Off!)
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in university but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
7 Easy Fitness Exercises You Can Do While At Work
This article is sponsored by Malibu Recovery Center. Don’t have time for a regular fitness regimen because of work, kids, or life in general? These 7 office friendly exercises performed while at work could be just what you need to stay fit. The exercises and tips are fast and easy, so you can still have a […]
Weight Loss Time-lapse Gif: Woman Shares Low-carb, High Fat Diet Tips
A time-lapse GIF of a 26-year-old woman’s dramatic weight loss[1] has gone viral. And we can’t stop watching. The clip shows the woman’s 88-pound transformation in the space of just five seconds. Amanda – who wishes for her last name to remain a secret – started taking pictures of herself in 2011, to help her […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]
Weight Loss Allows Mount Pleasant Woman To Do More Than Ever Before
MOUNT PLEASANT In 2011, a walk down the driveway left Kathy Poplawski short of breath. Last month, she hiked glaciers and mountains, dug for gold and climbed up the face of a cliff while on vacation in Alaska. Poplawski, 61, of Mount Pleasant, credits her new healthy lifestyle and her more-than-110-pound weight loss for her […]
Fitness Tips For Injury Prevention And Extra Comfort In Your Ski Boots!
30 August 2013 It’s time to get fit for the snow… here’s Dr Craig McLean with same valuable and timely advice By Dr Craig McLean, fitness expert for the Ski Club of Great Britain and sports injury chiropractor. Now you’ve heard that preparing your body for skiing is a great idea for preventing injury and […]
Heart-attack Survivors Often Make No Changes
Theres no stronger scare tactic into leading a healthy lifestyle than suffering a heart attack or stroke, which is why it may be surprising that many survivors dont make changes needed to improve their health. A study published earlier this year in the Journal of the American Medical Association shows one in four men doesnt […]