Health & Fitness
5 Tips for Detoxing
Have you or your clients overdone it with indulgences lately and looking to get back on track? At this time, the last thing you want is something high in calories and heavy; it will only dig you further into a hole. What you need is wholesome, nutrient-packed foods that help to bring an […]
Tone Up For Summer With The Super Workout You Can Do From Your Living Room
The ultimate series of exercises[1] to tone up every part of your body. Follow this workout[2]. And repeat. SEE ALSO: The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips[3] 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[4] 30 Day Ab Challenge […]
Successful Weight Loss In Five Easy Steps
If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight, and you may still be seeking That one magic “remedy”. Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence, and […]
Gene loss creates eating disorder-related behaviors in mice
Building on their discovery of a gene linked to eating disorders in humans, a team of researchers at the University of Iowa has now shown that loss of the gene in mice leads to several behavioral abnormalities that resemble behaviors seen in people with anorexia nervosa. The team, led by Michael Lutter, MD, PhD, assistant […]
Meditation Yoga Center
By dr jack Send feed back to. dr jack More details about about meditation yoga center Meditation is definitely one of the main principles of yoga, as it has been verified that it is a trustworthy tool to use for achieving mental clarity and health. A very important thing to know is the fact that […]
Trio Earns Provincial Fitness Berths
Williams Lake fitness competitors Renee Cooper (from left), Tina Campbell and Reani Sharp all advanced to the upcoming May provincial championships after finishing in the top five of their respective divisions March 14 at the Lee Brandt Muscle Classic. image credit: Photo submitted Hard work, commitment and dedication all paid off for three lakecity fitness […]
Strength Training for the Cardio Fan
Some of your clients love to run. They probably know they should do some strength training, but they think it’s boring. They’ve convinced themselves that strength training will be tedious, so it is guaranteed to be. But it doesn’t have to be. Here’s a great quote from Younger Next Year, written by Chris […]
Restoring IL-17 may treat skin infections related to chronic alcohol consumption
Alcoholism takes a toll on every aspect of a person’s life, including skin problems. Now, a new research report appearing in the April 2015 issue of the Journal of Leukocyte Biology, helps explain why this happens and what might be done to address it. In the report, researchers used mice show how chronic alcohol intake […]
Niacin For Heart Health And Cholesterol
My friend Joe is one of those clever people. He works hard, has a lot of hobbies, a beautiful family, is resourceful and has a positive attitude. Joe had high cholesterol but brought his cholesterol down from 240 to 180. His secret? Here is his “recipe” for bringing his cholesterol down: Cholesterol Lowering Program (courtesy […]
The brain-belly connection: Scientists find key genetic triggers in weight-regulating brain cells
The little voice inside your head that tells you to eat, or stop eating, isn’t a little voice — it’s actually a cluster of about 10,000 specialized brain cells. And now, an international team of scientists has found tiny triggers inside those cells that give rise to this “voice,” and keep it speaking throughout life. […]