Have you or your clients overdone it with indulgences lately and looking to get back on track? At this time, the last thing you want is something high in calories and heavy; it will only dig you further into a hole. What you need is wholesome, nutrient-packed foods that help to bring an abrupt end to the symptoms and discomfort associated with overdoing it (bloating and constipation). What your body really needs are foods that are packed with anti-inflammatory compounds and antioxidants, potassium, water and fiber, but low in calories and sodium. These foods will immediately get your mind and body back on the healthy track as they hydrate you while flooding your body with nutrients to help to neutralize damaging particles and flushing out bloating culprits, like salt.
Follow these five tips:
1. Choose foods that are packed with antioxidants and anti-inflammatory compounds. These properties help to protect the body from damage caused by toxins created from overdoing it on less-than-healthy options, and assist in neutralizing toxins and preventing the inflammation and the damage they cause to your vessels. These foods actually help to revitalize cells. Think vegetables especially brightly colored ones, but all work—and the more the better! After all they are 80 to 90 percent water and provide potassium and fiber. Fruits, beans and fish also are good choices.
Anti-inflammatory/ Antioxidant-packed Recipes:
Fruited Harvest Salad: Light and refreshing, the persimmons, pears, lemons, arugula and pomegranates fight inflammation with their antioxidants and phytonutrients.
Colorful Detox Salad: Chockfull of vegetables that mop up free radical damage, this low-calorie salad is great for detoxifying and fighting inflammation.
Crispy Cran-Mango Brussels Sprouts: Brussels sprouts are superstars when it comes to fighting damage and inflammation. Cranberries and mangos are phytonutrient powerhouses too.
2. Choose water and potassium-rich foods that are low in sodium. This is an amazing combination that restores normal fluid balance and flushes out bloat and puffiness. Potassium helps to counterbalance sodium and getting fluid helps to flush out your system. Think vegetables—all of them, especially green leafy veggies—and fruits.
Ginger and Carrot Slim-down Smoothie: Potassium-rich cantaloupe and apples round out the phytonutrient-rich ginger and carrots to make this an ideal beverage to restore normal fluid balance.
Slimming Raspberry-mint Detox Spritzer: Raspberries and lime make this a drink a potassium winner, and at only eight calories, you can drink it all day long and flush away bloat without the calories adding up.
Lemon Mint Detox Drink: Lemon, mint and ginger flood the body
http://www.fitnesseducationseminars.com. Dr. Evan Osar covers VMO (Vastus Medialis) and Glute Activation. How to activate the VMO and Glute and the whole kinetic chain. This is a great exercise…
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CanDo Perf-100 latex free economic bulk size roll is the best value for large clinics* The Perf-100 economic bulk size roll is the best value for large clinics and centers* The CanDo Perf 100 offers a true 100 yard roll of exercise band in a convenient dispenser box* The band is perforated every 5 feet* There are 60 5-foot exercisers in each roll* To prepare exercise band for use simply pull 5 foot length from dispenser box and separate perforation line by hand* No scissors are needed!* CanDo high quality latex free synthetic exercise band has been used for physical therapy and athletic training by clinics, fitness centers and individuals since 1987* It has become a well known staple of many physical therapy programs* The latex free formula has been specially created to mimic the stretch characteristics of latex band* CanDo exercise band is an economic solution for upper and lower body exercise* Lightweight, compact and portable* Durable* Effective when used alone, or with handles and anchors* Color-coded according to the exercise band?s resistance* CanDo is licensed to use the Thera-Band color sequence so resistance level is easily identified* Available in 8 levels of resistance for progressive exercise* Levels range in order of strength from least to greatest resistance: tan, yellow, red, green, blue, black, silver, gold* Uniform width – each band is 5″ wide* USA
List Price: $ 101.58
Price: $ 101.58
Fabrication 20060 The standard for reliable, effective, low-cost resistance therapy and conditioning programs. 8 color-coded progressive resistance levels to improve strength, range of motion and coordination. Excellent for upper and lower body therapy. Contents: 1 roll, 6in. W x 6 yds L.
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If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at […]
With Mari Winsor’s Pilates Method becoming 1 of the greatest maturing types of exercise methods it has picked up oodles of attention on television, Radio and even from movie stars like Daisy Fuentes. In view of the fact that Mari Winsor’s Pilates Method was initiated by Joseph Pilates, a German National, there have been a […]
Whether you’re a newly certified trainer or a seasoned trainer who is considering going solo, you’ll need a few pieces of fitness equipment to get started on your training journey. Although there are hundreds of body-weight exercises you can do with your clients, you’ll want some tools to keep them excited and challenged. You can […]
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back FranÃ§ais : Formation de rÃ©sistance par un vieillard, Hollywood Ð ÑÑÑÐºÐ¸Ð¹: ÐÐ½ÐµÐ²Ð¼Ð°ÑÐ¸ÑÐµÑÐºÐ¸ ÑÐµÐ³ÑÐ»Ð¸ÑÑÐµÐ¼Ð°Ñ ÑÑÐ³Ð° Ð½Ð° ÑÑÐµÐ½Ð°Ð¶ÑÑÐµ Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐÐ¾Ð»Ð»Ð¸Ð²ÑÐ´" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]