The ultimate series of exercises[1] to tone up every part of your body.
Follow this workout[2]. And repeat.
SEE ALSO:
The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips[3]
30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[4]
30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[5]
This month we’re running a Fitspiration[6] campaign, where we’re championing fitness as a positive addition to life rather than always being about weight loss. From inspirational interviews to easy-to-follow exercise tips, we hope to inspire everyone to get out there and have fun. Trust us, your body will thank you for it. If you’d like to contribute email uklifestyle@huffingtonpost.com[7] or tag us on social media using the hashtag #HPFitness
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![Blogilates]()
Focuses on: Full-length and short fitness videos with instructor Cassey HoStrong Suit: Quick videos on abs, legs, thighs, arms, and full workout challenges Length: Varies from five minutes to 30-minute workouts But there’s more: The site also features a collection of cheap clean eating videos with everything from a skinny mac and cheese recipe to a flour-less pizza.
![TONIC]()
Focuses on: Yoga moves for just about anything and other workout videosStrong Suit: We love the tutorials on how to do individual poses, and yoga moves for the problems we all encounter like heartbreak, stress and insomniaLength: Everything from 10 minutes to even under a minuteBut there’s more: The site also has healthy versions of fast food items and desserts like a chocolate muffin that’s gluten-free
![Body Positive Yoga]()
Focuses on: A great roundup of yoga videos for women of all shapes, sizes and abilitiesStrong Suit: We love the site’s “judgement-free zone,” and how their videos include modifications for people who need it. Length: From two minutes to longer 20-minute features But there’s more: The site also conducts interviews with some fearless women on yoga and positive body image.
![BeFiT]()
Focuses on: Full HD workouts for your body from head to toe. They also feature celebrity trainers like Jillian Michaels, among others. Strong Suit: A great transformation video series that target workouts for 30 days. They also include a series for beginners. Length: Workouts range from a minute to even an hour But there’s more: They also have a mobile workout collection, so you can even take it to the gym or work out in your bedroom.
![Nicole Chaplin]()
Focuses on: Intense and targeted workouts with fitness guru Nicole Chaplin. Strong Suit: Her videos are great for those of you who want to intensify your workouts. She focuses on everything from partner workouts to bootcampsLength: Under three minutes But there’s more: We’re actually obsessed with her Instagram page even more. She has quick fitness videos and poses all of us can strive for!
![Extreme Fitness]()
Focuses on: Powerful short video clips for gym-goers who are looking to intensify their workouts. This video console focuses on muscle building and moves that may not be ideal for some beginnersStrong Suit: Targeted videos on everything from cycling to hamstrings to using a variety of weights. Length: Up to three minutes But there’s more: They also have a great video on DIY gym equipment
![Autumn Calabrese]()
Focuses on: Portion control and consistent exercise. Autumn Calabrese is a celebrity fitness trainer, a mother and national bikini competitor. Strong Suit: This channel is ideal for those of you who want to explore the idea of work-life balance when it comes to fitness. She has videos on everything from a 21-day challenge to getting the best nutrition. Length: From a minute to live chats that are up to an hour. But there’s more: We love her one-minute challenges. They can easily be added to your day at work, home or at the gym.
![Fitness Blender]()
Focuses on: Full-length workout videos and new exercise routines featured weekly by husband and wife duo Daniel and Kelli.Strong Suit: Easy to follow and high-quality videos that target every area of the body. You can customize your own playlist (they have over 300 videos) and choose ones that best fit your needs. Length: Anywhere from four-minute quick routines, but a majority of the videos are over 20 minutes But there’s more: These simply shot videos are easy to follow, and they also include a timer embedded on the screen.
![Sixpack Shortcuts]()
Focuses on: Abs, abs and more abs with trainer Mike Chang. Strong Suit: Focused on all things abs: from losing belly fat to gaining muscle to building a stronger core. Length: Most hit the 15 minute mark But there’s more: Chang also has many vlogs on weight loss and muscle building as a whole. Turns out a lot of his inspiration to make these videos comes from his own weight loss journey. He also plays a great motivator role.
![Coral TV With Eva Redpath]()
Focuses on: A lifestyle channel that has a video series with Canadian personal trainer Eva Redpath. Strong Suit: In this video series, Redpath has workouts using balls, rollers and your own body weight. Length: Five minutes But there’s more: Redpath is one of the most energetic trainers we have ever worked out with. In addition to her videos, Coral TV includes everything from recipes to DIY projects to money saving tips.
![HASfit]()
Focuses on: Custom programs that target everything from cardio to sports performances to MMA fitness for men and women. Strong Suit: What we love about this challenge are its programs and challenges. For example, you can follow the Warrior 90 Workout Routine or the 30 Day Low Impact Beginner Workout Program. Length:From five to 30 minutes But there’s more: There is also a collection of healthy recipes vlogs.
![BodyRock]()
Focuses on: A 24-hour fitness training pal offering new high intensity interval training on a weekly basis. Strong Suit: There really is something for everyone. From yoga to Pilates to structured monthly challenges, you can either commit long-term or find something quick for a home workout. Length: Videos range from 5 minutes up to an hour But there’s more: We love how everything is done at home! It’s a great way to visualize yourself in the living room breaking a sweat.
![Running Wild]()
Focuses on: Exercises and tips for runners to improve their bodies and routines. Strong Suit: Again, very focused on helping runners build everything from flexibility to strong abs. Length: From one to 10 minutes But there’s more: Besides running techniques, they also feature cool trails and shoe reviews.
![POPSUGAR Fitness]()
Focuses on: Everything from dance workouts to tutorials to workouts designed to combat stress. Strong Suit: The production quality of these videos are great, so if you want something that you can follow along with, we definitely recommend this series. They also have celebrity trainers and fitness gurus from the big leagues as your coaches. Length: From a minute up to 30 But there’s more: POPSUGAR’s fitness channel is really all things fitness. This means you will also find recipes, gift ideas and videos on overall well-being.
![Doonya]()
Focuses on: Exercise routines with Bollywood music.Strong Suit: Generally, a fun take on working out and ideal for those of you who love Bollywood cinema. There is a focus on abs and group workouts. Length: Short and often under seven minutes But there’s more: They do have a paid service on FitFusion.com, but their YouTube account is a great way to find out if these videos work for you. And hey, who doesn’t love to dance as they work out?
![Kayla Itsines]()
Focuses on: Moves for women hosted by personal trainer Kayla Itsines. Strong Suit: These short (but powerful) exercises are perfect for those of you who are trying to create a routine or playlist of your own. Length: Mostly 15 seconds But there’s more: If her videos aren’t shot in the gym, you will find her training in sunny destinations like Greece. We’re jealous.
![Health.com]()
Focuses on: How-to fitness videos with Kristin McGee .Strong Suit: Each video only focuses on one move and teaches you how to do it without getting injured. Length: Under 1 minute But there’s more: Of course, as the video channel for Health.com, you will find everything from recipes to yoga and more
![XHIT Daily]()
Focuses on: Fun and casual fitness videos with the prosStrong Suit: This may be hard to believe, but these videos tend to be a little fun. With each trainer’s personality, you may feel like you are just hanging out as opposed to burning fat. Length: Five minutes to 30But there’s more: Several celebrity body workouts including Rihanna’s butt workout and Olivia Wilde’s sexy abs.
![GymRa]()
Focuses on: Everything from abs to butts to stronger legs with incredibly fit trainersStrong Suit: Their YouTube page already has custom playlists, so you can choose exercise based on your needs: dumbbells, yoga or exercises without equipmentLength: A majority of them are on the long side up to 45 minutes But there’s more: Along with their playlists, they also have a great collection of Pinterest boards that are customized
![Sarah Fit TV]()
Focuses on: New videos every Tuesday on healthy living and fitness tips with Sarah DussaultStrong Suit: Dussault’s videos are personal, fun and really a great insight on how to live healthy from head to toe. This is perfect for beginners who want to revamp their whole fitness routine including their diets. Length: From a minute to up to 13 minutes But there’s more: As a YouTube personality, you can also expect food hauls, reviews and vlogs on fitness tips and weight loss tips from Sarah
References
- ^ exercises (www.huffingtonpost.co.uk)
- ^ workout (www.huffingtonpost.co.uk)
- ^ The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips (www.huffingtonpost.co.uk)
- ^ 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks (www.huffingtonpost.co.uk)
- ^ 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks (www.huffingtonpost.co.uk)
- ^ Fitspiration (huffingtonpost.co.uk)
- ^ uklifestyle@huffingtonpost.com (www.huffingtonpost.co.uk)
Resources:
Autumn Calabrese's Post-Workout Tip – Maximize Your Workouts …
You already know to get protein in your system ASAP, but these healthy habits will help maximize those post-perspiration moments. http://www.shape.com/celebrities/star-trainers/what-trainers-do-immediately-post-workout
Injury Chronicles: 3 Tips for Recovery & Strength Training | Muscle …
Anyone who knows me understands three things about me: I like my music loud, my women with great butts, and heavy bench pressing. I'll get to music and butts another time. Today we need to talk about pressing heavy weight. Advertisement. http://www.muscleandfitness.com/workouts/workout-tips/injury-chronicles-3-tips-recovery-strength-training
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