Health & Fitness
What To Eat Before And After Your Workout
Poor eating habits can destabilize even the best efforts to stay fit. Sometimes, getting to the gym can make you feel as if you are going into battle. So, you should always make sure you are fueling your body with the right kind of food to keep you energized and focused while you are there. […]
Losing or gaining weight after joint replacement affects long term outcomes, study shows
While many overweight patients have the best intentions to lose weight after joint replacement, a study at Hospital for Special Surgery (HSS) finds that although some are able to achieve this goal, equal numbers of patients actually gain weight after hip or knee replacement. Researchers also determined that patients who lose weight do better in […]
Performing cardio, resistance training during same session: Does order matter? Research says no
Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program? This question has now been the focus of a series of investigations in the Department of Biology of Physical Activity […]
Gastric bypass surgery may diminish knee pain in obese patients
There is a known link between elevated body mass index (BMI) and symptomatic knee osteoarthritis (OA). While patients who have undergone gastric bypass surgery (GBS) — a procedure that closes off much of the stomach and causes food to bypass a portion of the small intestine─typically lose weight, the comparative impact of this weight loss […]
11 Simple Weight Loss Tips
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Older adults: Build muscle and you’ll live longer
New UCLA research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality. The study, published in the […]
Meta-analysis: Any blood pressure reading above normal may increase risk of stroke
Anyone with blood pressure that’s higher than the optimal 120/80 mmHg may be more likely to have a stroke, according to a new meta-analysis published in the March 12, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. The meta-analysis looked at all of the available research on the risk […]
The A-z Of Celebrity Diets
Jennifer Aniston (Pic:Getty) Even those oh-so slim celebs will have over-indulged over Christmas and will now be looking to shift a few pounds – so don’t panic! Here are their secret Hollywood diet tips to help whisk away evidence of those extra helpings of, well, everything… A is for… All-new Atkins Diet A decade ago, […]
Genes may thwart seniors’ exercise gains
Keeping strong and physically fit is crucial to maintaining independence among the elderly. Exercise has repeatedly been shown to reduce or slow age-related declines in physical function and is a widely recommended for seniors, but the way that older people respond to exercise varies widely. A new study by Thomas W. Buford et al. examines […]
Vitamin D hypothesis challenged: Some racial disparities in childbirth more environmental than genetic
A new study investigating racial disparities in birth outcomes shows that contrary to some theories Vitamin D is unlikely to play a role in differences in preterm birth and low birth weight between African-Americans and whites. “For years there has been this hypothesis that African-Americans have worse birth outcomes because they have more melanin in […]