Health & Fitness
The Psychology Of Physical Fitness.
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player. Regular hours of sleep, and regular, hearty food at regular hours are necessary to keep the body at its […]
Reshaping Your Daily Life And Centering On Weight Loss
There is not any end to the volume of weight loss advice available. Out there are many different diet programs and diets that understanding the best one to choose might prove difficult. The all let you know their system will make the weight just melt away fast with minimal to no effort. When you probably […]
First pharmacological guideline for obesity treatment provides clinical roadmap for anti-obesity drug treatment
The first-ever clinical practice guideline for the drug treatment of obesity offers a new tool for health practitioners looking to the latest pharmacotherapy strategies as a means of treating patients with obesity. The release comes on the heels of U.S. Food and Drug Administration (FDA) approval of four new anti-obesity drugs in the past two […]
Get Fit For The New Year With Acacia Tv's New Talent Featuring Four Themed Monthly Workouts
The Digital Fitness Channel adds monthly, themed 20-minute Yoga, Cardio, Interval Training and Strength Training workouts; Led by Kristin McGee, Amanda Young, Gerren Liles, and Deazie Gibson; Plus “members only” community with Motivational Coach Alison Heilig SILVER SPRING, Md., Jan. 15, 2015 (GLOBE NEWSWIRE) — Quickly becoming a go-to destination for health-conscious consumers looking for […]
7 Strategies for Helping Clients Train Smarter—NOT Harder
Mr. Miyagi, one of the greatest personal trainers of all time, once said, “No such thing as a bad student, only bad teacher. Teacher say, student do.” Okay, admittedly he is a fictional character played by the late Pat Morita, but this clip from the original Karate Kid is the one of the […]
How To Set Realistic Fitness Goals And Actually Achieve Them
How to set realistic fitness goals and actually achieve them By Tracie Snowder January 14th, 2015 @ 8:17pm Brocreative/Shutterstock.com SALT LAKE CITY Its two weeks into the New Year and the gyms are already emptying out. If youve already gotten off track of your New Years resolutions to get healthy, it might be because you […]
Lack of exercise responsible for twice as many early deaths as obesity
A brisk 20 minute walk each day could be enough to reduce an individual’s risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to […]
Origins Of Yoga
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the […]
20 Easy Weight-loss Tips For The New Year
These will not only help you lose weight but stay healthy as well. Photograph: scott/Wikimedia Commons Losing weight can be as easy or as difficult as you want it to be. Weight loss should be looked at it from a health point of you. It’s not only about seeing the kilos going down on the […]
Could gut microbes help treat brain disorders? Mounting research tightens their connection with the brain
The trillions of microbes that inhabit the human body, collectively called the microbiome, are estimated to weigh two to six pounds — up to twice the weight of the average human brain. Most of them live in the gut and intestines, where they help us to digest food, synthesize vitamins and ward off infection. But […]