HealthNut
Anti-inflammatory mechanism of dieting and fasting revealed
Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]
Anti-inflammatory mechanism of dieting and fasting revealed
Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]
Efficient Tips for Lasting Weight Reduction
Are you currently tired due to your weight and you need to start losing some pounds? If so you should read more this short article because it contains items of guidance on how you can achieve your ultimate goal. The problem is, sometimes too much facts are overwhelming and it can be tricky to understand […]
The Real Impact of Carbs
Carbohydrates have earned somewhat of a bad reputation over the years. Like other macronutrients before them, carbs have fallen victim to the latest diet trends and fads, many of which recommend significantly reducing carbohydrate intake across the board. In fact, the topic often inspires heated debate between health and fitness experts, not to […]
Winter weather depriving city dwellers of vitamin D
Residents of snowy, northern U.S. cities are at risk of vitamin D deficiency and worse, may not even know it. During Buffalo’s winter months, nearly 50 percent of people have insufficient amounts of vitamin D and 25 percent may be considered deficient, says nutrition researcher Peter Horvath of the University at Buffalo School of Public […]
Low childhood vitamin D linked to adult atherosclerosis
Low levels of 25-OH vitamin D in childhood were associated with subclinical atherosclerosis over 25 years later in adulthood, according to a new study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. The importance of vitamin D for cardiovascular health has been the focus of increasing interest. Low levels of vitamin D […]
8 Creative Ways to Use a Medicine Ball
Using a medicine ball is a great way to add load to your traditional strength-training routine, in a non-traditional way. With medicine balls, you can add power, strength and variety to your general fitness plan. First, it’s important to understand the difference between the types of medicine balls available. Traditional medicine balls (MB) […]
Another reason to drink wine: It could help you burn fat, study suggests
Drinking red grape juice or wine — in moderation — could improve the health of overweight people by helping them burn fat better, according to a new study coauthored by an Oregon State University researcher. The findings suggest that consuming dark-colored grapes, whether eating them or drinking juice or wine, might help people better manage […]
Long Term Advice For Weight Loss
When you’re trying to shed some pounds, you can find a lot of advice. There are certainly plenty of different diets and other weight loss schemes around so it isn’t easy to decide which one will be best. Each one promises to hold the secret to losing weight quickly and easily. Not surprisingly, the answer […]
Proof that the Human Body was Made to Move
“Sitting will kill you”—this is a CNN headline that caught my eye a few days ago. In fact, many recent research studies have revealed that being sedentary and sitting too much will shorten one’s lifespan, diminish quality of life and contribute to the development of chronic diseases. How is it possible that, […]