Carbohydrates have earned somewhat of a bad reputation over the years. Like other macronutrients before them, carbs have fallen victim to the latest diet trends and fads, many of which recommend significantly reducing carbohydrate intake across the board. In fact, the topic often inspires heated debate between health and fitness experts, not to mention the feelings of love, hate and guilt inspired in the average person. Carbs have become the guilty pleasure of macronutrients.
For those with weight loss as a goal, low-carb diets have seemed to provide the answer. Reduced carbohydrate diets are commonly recommended based on the initial weight loss; however, studies have found this initial weight loss is often not sustained and, in many cases, leads to weight gain down the road. Plus, without carbs to utilize for energy, the body begins to burn protein. Over the long-term, a balanced diet including carbohydrates will yield the best results.
It’s time to set the record straight about this essential macronutrient and find out the real impact of carbs on our bodies.
The Role of Carbs
Carbohydrates are a key source of energy. As the body ingests these macronutrients from food, it sets in motion a complex process of carbohydrate breakdown, insulin release and sugar absorption. This process creates, ideally, a steady stream of energy for the body, whether the individual is typing away at a desk or completing a rigorous training session. Clearly, carbohydrates play a vital role in our diets.
The Right Carb for the Right Job
We’ve all heard the terms simple and complex carbs and, more recently, glycemic index. These refer to the structure of the carbohydrate and how quickly it’s broken down into glucose in the bloodstream. In general, the diet should focus on complex carbohydrates, such as whole-grain breads, rices and cereals, along with the right simple carbohydrates such as fruits, vegetables and low-fat dairy (simple carbs like refined sugar are best avoided). These types of carbohydrates provide not only energy, but also vitamins and minerals and, in many cases, fiber. When quickly trying to replenish energy stores after an intense workout, the right carb is often a simple carb paired with protein. Chocolate milk, yogurt with fruit and similar post-workout snacks can be good options. Like anything else in a good nutrition program, it comes down to taking a total-diet approach and choosing the right carb to fuel your day or refuel after a training session.
The Dark Side of Carbs
Yes, carbs are a primary source of energy and a must for a quality nutrition program. And yes, carbs can have a dark
… Continue reading here.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)
チャンネル登録してね♥︎ 妖怪体操第一オリジナルはこちら↓ http://youtu.be/VyKLQXOj0ts 振り付けの練習動画はこちら↓ http://youtu.be/b-PrHR1Yhk0 ☆ これまでの動画一覧 ／Playlist of all my videos …
Video Rating: 4 / 5
Nature’s Lab Fit Complete – Meal replacement Shake, Vanilla, 1.5 lb
Dietary Supplement Support Your Weight Loss Goals, No Need to Sacrifice Nutrition and Enjoy the Taste! Tastes Great 2 20g Protein 3 22 Vitamins Minerals 4 Includes Sprouts Blend with Chia Quinoa Fit Complete is a new kind of meal replacement. Get all the nutrients of a healthy meal in a delicious shake. Easy to make, and tastes great. Fit Complete Meal Replacement Shake is packed with 22 vitamins and supplements, 20 grams of protein and has a special blend of ModCarb Protein blend and Immune Assist Mushroom powder. Managing your weight loss is easy! ol start=1 style=list-style-type: decimalli 1 Use Fit Complete to replace either breakfast and or lunch 2 Eat a healthy 100-200 calorie snack between meals 3 Get a minimum of 30 minutes of exercise a day 4 Enjoy a healthy, balanced dinner 5 Drink at least 8 glasses of water a day to maintain your metabolism and flus
Price: $ 34.99
Sold by drugstore.com
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
Fitbit Wireless Activity Cargo HR Wristband, Black, Small
See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]
The new rules of weight loss: the new formula weight loss brand that eliminates confusion … reveals how to take steps to lose weight and stay slim … Quick results … look and feel best possible.
The key for fast and permanent fat loss is smarter not harder Working Today the public is confused more than ever about what is the best fat loss program is. Most people are very frustrated and confused about the most effective way to go about the best performing fat loss to get the body they […]