Fitness Guru Dawna Hudson-uhles Gives 6 Essential Tips To Fight Fat During The Holidays

As Christmas and New Years Eve are rapidly approaching, many waistlines are rapidly expanding largely due to holiday social gatherings and those particularly scrumptious dishes allotted to this special time of year. Fitness game changer Dawna Hudson-Uhles offers her secrets to keeping in shape during the holidays.

Bakersfield, CA (PRWEB) November 29, 2012

Spending quality time with family and friends is great but whats not so great is facing all the temptations that accompany the holidays. Dance workout[1] expert and inventor of the MoChi Fitness system, Dawna Hudson- Uhles, offers great tips to keep extra pounds off and remain active during this holiday season.

Theres nothing wrong with indulging a few times a year during the holidays or even once a week, said Dawna. Strategically overeating can actually speed up your metabolism that tends to slow down if youve been dieting too much.

For day-to-day maintenance and to keep on track with weight-loss goals, Donna suggests following these steps:

1. Make a decision to become an ultra conscious eater: Pay attention to everything you pop into your mouth throughout the entire day, every day during the month of December. Better yet, take a moment and write it down. Yes, everything. Keep a small notebook handy at all times. Conscious eating equals empowerment and I guarantee you will enjoy what you consciously choose to eat even more.

2. Eat slowly: Savor the brilliant holiday flavors by eating slowly. Incorporating a slower eating habit during the holidays will create a new pattern for you to follow throughout the entire New Year.

3. Drink water: Being dehydrated even a little bit can cause hunger cravings. This can cause you to overeat. So drink water all day long and youll eat less naturally and feel so much better.

4. Brush your teeth more often: When you brush it signals your brain that youre done eating. Tooth paste also coats your tongue and makes your food taste a little odd after brushing, so brush away.

5. Drink green tea: Sipping on a cup of hot tea is very soothing and satisfying. In addition, a new study at Penn State has found that green tea may suppress the digestion of starch and offer a means of better controlling blood sugar levels. The test showed that the green tea extract was associated with a significant decrease in peak blood sugar levels that may help with weight management. For more information on the green tea study at Penn State, visit http://live.psu.edu/story/62624[2]

6. De-stress! Cortisol is an adrenal hormone produced in response to stress or anxiety. Too much stress and anxiety can cause the body to release an excess amount of Cortisol, which can trigger depression and cause weight gain. Exercise keeps the stress levels down. This year, make a commitment that no matter how chaotic your holiday schedule becomes, you will find time to exercise.

For beat-the-clock strategies for squeezing in a workout, Dawna suggests trying the MoChi Twister workout routines, which include three quick 10-minute exercise breaks a day for a healthier, happier holiday season.

The music driven MoChi Twist-a-Mania workout routines make exercise easy and fun and can be done anywhere, anytime; at home, school or the office. The routines take up no more room than standing in place. Rock out on the MoChi twisters utilizing MoChis new concept, PCMA Precise Controlled Muscle Activation, for an excellent way to burn extra calories, rid belly fat and shrink the waist.

Taking care of yourself will also inspire others to do the same! Order today and start losing belly fat tomorrow. Its the best gift you can give yourself this holiday season, said Dawna.

For more information about how to fight fat during the holidays and to learn more about how the MoChi Fitness system individualizes cardio workouts[3] on the go and home fitness[4] routines, visit http://www.mochifitness.com[5].

About MoChi Fitness Twist-a-Mania:

The MoChi Fitness Twist-a-Mania system is a revolutionary, low cost workout method that can be used almost anywhere by anybody regardless of your age or fitness level. It uses elements of dance with core strengthening movements to create a comprehensive, successful fitness program. Not only does it benefit athletes but is an ideal exercise routine for women[6] and men on the go, those with injuries or impairments requiring low-impact on joints, and is also a great exercise for pregnant women[7] who want to remain active but lessen physical stress. Want a home fitness routine but have limited space? The MoChi Fitness system requires only a few square feet of space to be utilized successfully. Use MoChi twisters whenever, wherever, home, school, or the office and see the results come flying in!

Dawna Hudson-Uhles MoChi Fitness (661) 393-1131 Email Information[8]


  1. ^ MoChi Fitness (mochifitness.com)
  2. ^ http://live.psu.edu/story/62624 (live.psu.edu)
  3. ^ cardio workouts (mochifitness.com)
  4. ^ MoChi Fitness (mochifitness.com)
  5. ^ http://www.mochifitness.com (www.mochifitness.com)
  6. ^ MoChi Fitness (mochifitness.com)
  7. ^ MoChi Fitness (mochifitness.com)
  8. ^ Email Information (www.prweb.com)

Original Story Here


Sneaky Fat Loss Tips To Get You In Shape For Xmas

Sneaky Fat Loss Tips To Get You In Shape For Xmas. You might have noticed that here at Mums in the Know Wilmslow we are getting just a little bit excited about Christmas already. In the often frenzied run up to the big day, … http://www.mumsintheknow.co.uk/wilmslow/2012/11/28/ashley-fat-loss-tips/

Fat Loss: 3 Tips To Help With Your Belly Fat | Muscle and Brawn …

The most important thing that you must know about fat loss is that you CANNOT target your fat loss to one part of your body. In other words, you will not lose lots of stomach fat just by doing crunches or other exercises that … http://muscleandbrawn.com/fat-loss-3-tips-help-belly-fat/


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  1. Reply

    Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.


      • HealthNut
      • December 2, 2012

      Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!
      and as for your book – go to a bookstore and browse it. Or go to amazon.com, find it and then click “search inside this book” – you will be able to read an extract.

  2. Reply

    What Are Some Good Ab Exercises? I’m really skinny and I really don’t have any fat in the abdomen area, but I’m trying to get my abs defined. A lot of the articles for ab exercises I’m seeing have things like “fat loss tips for great abs”. Since I don’t need to lose fat, I’m wondering if I need to do different kinds of exercises than what those articles are suggesting.
    I’m also doing cardio exercises. Should I do ab exercises before or after I do cardio? Or should I do them at completely separate times?

      • HealthNut
      • December 2, 2012

      They say so, because you do have fat on top of your abs, you just do not need to lose it anywhere else. Or little flab.
      jogging is an excellent exercise because it let you tone throughout your whole body. If you want to tone in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it’s parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat – if you have any – six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches – I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

  3. Reply

    How Do I Get In Shape Over The Summer? I weigh 130 plus pounds and I’m 13 years old. But the 130 pounds is mostly fat. By fall when school starts again, I want to have lost some fat and gained some muscle. Every day I play DDR (Dance Dance Revolution) on difficult, and it is difficult, I sweat my butt off every time. I also go to the pool and swim 24 laps every other day. But I haven’t seen any results. Should I keep doing what I’m doing, or should I add something on? Please give me some fat loss tips, thanks!

      • HealthNut
      • December 2, 2012

      First of all…good for you for working out and taking charge of your health. I am sure you are a beautiful person.
      How’s your diet?
      Are you eating enough protein? Are you eating a lot of empty carbs like pastries….? How’s your sugar intake?
      Sometimes the scale doesn’t change but our bodies do. Try taking measurements. I had lost 13 inches off of my body….but only 10 lbs on the scale.
      Keep in mind that muscle weighs more than fat.
      Keep a food journal – it will hold you accountable. Look up online how many calories you should eat based on your age, height, weight, and activity level.
      Hope this helps sweetie and best wishes.

  4. Reply

    What Should I Be Careful About When Buying Fat Loss Supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.

      • HealthNut
      • December 2, 2012

      You got it right, avoid the supplements with ephedra and other stimulants such as caffein. If you are looking for the best way to loose weight, check out this blog


      Here you can learn the secrets how to loss fat permanently

      Hope this help,

  5. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

      • HealthNut
      • December 2, 2012

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Spicy Turkey Salad recipe – 304 calories

      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

  6. Reply

    Does Anyone Have Any Quick Fat Loss Tips? Been working out and dieting for some time now and have lost a great deal of weight. i am now starting to stall and it is getting harder and harder to loose weight. looking for some help in changing my routine and diet. any quick fat loss tips would be appreciated.

      • HealthNut
      • December 2, 2012

      You may find this helpfull. No matter how much I try to control my weight it does not work, however there was one time in my life that without rying and without realising I suddenly lost 4 stone. It was a time when I was suffering back pain and could hardly walk. Being alone in the house I tried to make things easy as far as food was concerned. I had a microwave on the floor and all I ate for a few months was tinned soup, various types, nothing else, no bread. It was so easy, just open the tin, pour it into a dish and then in the microwave. Amazingly I lost 4 stone in about 4 months. I have never been able to achieve that by dieting.

  7. Reply

    What Are Your Tips For Losing That Winter Weight? Hey guys,

    So as summer approaches I have started to cut that junk food and empty calories, however I’m starting to get bored with the same old “rabbit food” I’ve been eating. I’m currently 5’3 and about 145 lbs, and would ideally like to get down to 125 by July. I was wondering if anybody had any good tips on fat loss, or any recipes that might be a bit more exciting?


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