See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable.
If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close.
If you browse the diet book section of your local bookstore, or surf the web, you will see that most books and diet programs contain the words weight loss in their title or subtitle. Most diet programs are weight loss, which is the correct approach to this whole area. As a coach and specializes in healthy fat loss and fitness author, I recommend that you only worry about taking excess fat.
Here’s why. Weight is good, not bad; you do not want to lose weight, and most important to your health, you do not want to lose muscle. Our weight is made up of tissue, muscle, bone, blood, fat, water, and the rest of our physical body. Muscular, like all other components of our physical constitution, is more important. And fat is also a necessary and vital part of our constitution.
It is the excess body fat that is the big problem. Having excess body fat, being fat increases the risk of heart attack, stroke, diabetes, hypertension and many other serious diseases. And perhaps most serious of all, if you can get more serious than a heart attack or stroke, it is that excess body fat is being linked to many more types of cancers than previously known.
Excess fat is bad news and that’s what I ask you to focus on, fat loss. The following is so important it bears repeating: do not want to lose weight. That’s just a convenient way to avoid the word fat. Fat has ugliness attached to it. Nobody likes to be called fat or think of themselves as fat, so they say overweight, portly, fat, chubby and use other phrases like take off pounds, lose weight, or take off inches.
We can play word games, deny it and dance around the fact that we are fat and need to lose fat. But it is more effective and realistic bit up to the job at hand, which is to lose excess fat. And indeed, once you take 100 percent responsibility for doing just that, many people are highly motivated and do the job faster and easier.
In my many years working in fat loss and fitness, I have learned what I think is the best way to take excess fast, healthy and permanent fat. And that is through the adoption of a balanced diet based on whole foods plants, fresh and natural, and exercise daily.
The type of program I recommend is simple and ferociously effective. not include food-based diet reduced fat. It is not low carb, carbohydrates nonsense. No disintegrators pills fat. No, processed and packaged foods delivered to your door. No meal replacement shakes or herbal remedies that melt fat away. I strongly urge my clients and readers to stay away from all these approaches to weight loss and often dangerous false. Unfortunately, they are endless, and many people are eager to buy into magic bullets or shortcut ways for losing fat.
It is legitimate to ask why is a balanced diet based on plants whole, natural foods so effective at losing fat. The answer is simple and irrefutable: no more effective way to lose fat permanently cut all the fat that comes with eating animals and foodstuffs of animal origin such as dairy products and eggs manner. And permanently eliminating all refined foods, processed and fast from your diet. These are loaded with sugar, salt and added fats, including hydrogenated fats / oil, one of the worst substances you can put in your body. Put even more simply, we are what we eat.
That’s the difference between fat loss and weight loss, and the difference between the approach I recommend and all the books and programs that promote weight loss.
If you are interested in permanently, healthfully losing all the excess fat you want to lose, I urge you to adopt a balanced diet based on whole foods plants, fresh and natural, no meat, poultry, fish, dairy products or eggs.
by doing this, in addition to daily exercise, you’ll really begin to see the excess fat in your body melt. Healthy and permanent.
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