Workout Tips For Women
Local Trainers Favorite Tips For A Beach Workout
(credit: latrainer.com) If youre looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated personal trainer and Mr. America 2004, Jason Kozma. Get out and enjoy some of the areas most-enduring landmarks and stretch your physical limits at the same […]
Sutter Health Womens Health Advocates Say, Put Yourself First In 2013
Women’s health website, MyLifeStages.org, helps busy women put their health first in the new year. Meal plans, medical advice, workout tips and more from Sutter Health experts. Sacramento, CA (PRWEB) January 04, 2013 Its common today for many women to feel pulled between multiple responsibilitiescaring for aging parents, looking after a family, raising children and […]
Workout Of The Week: Zumba Sentao
Louisville Recreation Center, 900 Via Appia Way, Louisville, 303-666-7400, louisvillerecreation.com[1] Instructor: Anastasia Benson, of Lafayette. She has been teaching for 12 years. She started teaching water aerobics after her teacher left and asked her to take over the class. Later, she got certified through the Aerobics and Fitness Association of America. Since then, she has […]
Health And Fitness App Users Hooked On Workout Trackers
Published: Tuesday, December 4, 2012, 12:01 a.m. By Cynthia H. Craft, The Sacramento Bee When Jon Mead, a devoted cyclist, visits a new city, he goes right to his smartphone app Strava to find the best bike routes. In Sacramento, Calif., where he works at a Fleet Feet running-gear shop, the 24-year-old uses MapmyRide to track […]
Healthy Hollywood: Try It On Tuesday – Post-holiday Detox Workout!
Healthy Hollywood loves the holidays! Who doesn’t? There is a constant flow of yummy food, drinks and of course awesome company. But, if you’re like me, I tend to over-indulge and my Thanksgiving feast lasted three days (not one)! PLAY IT NOW: Thanksgiving Workout: Burn Off The Extra Calories With Astrid McGuire[1] So, as I […]
Nell Mcandrew On Exercising While Pregnant
Multiple-marathon runner Nell McAndrew is used to clocking up 80 miles a week when she’s in training. But now she’s pregnant with her second child (due in March 2013) she has cut down to six miles a day, plus two trips to the gym each week. As a self-confessed running addict, there was no way […]
Top 10 Post Workout Treats
Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]
Tips For Men Who Want To Get Into A Yoga Practice But Are Hesitant Because Of Many Myths And Misconceptions …
Le Male Yoga – New York Citys Male-Only Yoga Studio – Offers Power Flow Yoga Classes for Men in Beginner to Advanced Levels to Provide Men a Place to Move beyond the Preconceived Notions about Yoga, start a Regular Practice and Add some Yoga to Their Lifestyle. Beginner Workshops Provide the Perfect Setting to Properly […]
Tops Helps You Create An Enjoyable Workout
TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it. Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better. […]
Tips For Enjoyable Workouts
With the holidays coming up and lots of food-oriented events, establishing workout routines ahead of time can help prevent weight gains from Thanksgiving and Christmas goodies. The TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers these tips to make your workout routine more enjoyable: Physical activity is essential to a […]