Tops Helps You Create An Enjoyable Workout

TOPS Helps You Create an Enjoyable Workout

MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it.  Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better.  TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers tips to make your workout routine more enjoyable.

Find a partner.  Exercising with a friend can make a workout more enjoyable, help you push yourself, and hold you accountable.  You can challenge each other, encourage one another on those days you dont feel like exercising, and share new techniques.  Working out with another person can also make it seem more like social time than work.

Increase time and intensity gradually.  If you take on too much during your workouts, you may become burned out, lose motivation, or start to dislike exercising.  Listen to your body and decide how long or hard youll workout depending on how you feel.      

Vary your activities.  Exercise sessions can seem tedious when youre repeating the same workout at the same place every day, so mix up your routine.  Run on the treadmill.  Take a Zumba class.  Walk around a park.  Play a sport.  If youre a runner or bike rider, change up your routes.  There are endless physical activity options and ways to spice up your workouts.  Try to pick activities that fit your interests, and understand your preferences so you know where you like to exercise, if you like to do it alone or with another person, and other options.

Reward yourself.  Give yourself something to look forward to after your workout a movie night, new accessory, or other small, inexpensive treat.

Join a club.  Take part in a boot camp or fitness class to stay motivated and learn new exercises.

Celebrate the small victories.  Weight loss can be a slow process, and individuals often get frustrated so celebrate the smaller feats!  Perhaps you did more push-ups, walked further, or exercised after work instead of watching television.  This will help you stay on track and see the progress youve made.  

Set a realistic goal each session.  Decide what youd like to accomplish for each workout and stick to it.  Do you want to reduce your mile time by one minute?  Or would you like to do 10 more crunches?  Smaller goals give you something to strive for during your workout, and its often easier to focus on them than your overall objective.  Make sure its something that will challenge you but isnt impractical.  

Listen to music.  Make a workout playlist on your MP3 device to help get your mind off of the task and give you a soundtrack to your activity.  It can also give you a boost.  According to the American Council on Exercise (ACE), people who increase the beat frequency of music during a workout tend to go faster or work harder.

Stay hydrated.  Avoid dehydration and drink plenty of water before, during, and after your workout.  Bring a water bottle with you to help your performance and replenish the fluids you lose through sweating.

Dress properly.  Its important to be comfortable when youre exercising.  Make sure to choose appropriate attire for the activity and the weather, select sweat-wicking materials, use sturdy shoes, and wear protective gear, if needed.  Treating yourself to some new, attractive workout clothes can also boost your enthusiasm for exercising.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 64 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a Real People. Real Weight Loss.SM philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information. TOPS has about 170,000 members male and female, age seven and older in nearly 10,000 chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. Membership is affordable at just $28 per year in the U.S. and $32 per year in Canada, plus nominal chapter fees. To find a local chapter, view www.tops.org[1] or call (800) 932-8677[2].


  1. ^ www.tops.org (www.tops.org)
  2. ^ (800) 932-8677 (www.gilmermirror.com)

Original Story Here


Fitness Spotlight Use These Workout Tips on Shaping Up

For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. If you build a good routine it will make your workout easier to do and harder to resist. Keep reading for more suggestions to help … http://www.fitnessspotlight.net/use-these-workout-tips-on-shaping-up/

Top 10 Muscle Building Tips – Muscle and Fitness

Check out Pauline Nordin's 10 valuable tips for greater, lean muscle development. http://www.muscleandfitness.com/training/other/top-10-muscle-building-tips

The Writer’s Workout: 366 Tips, Tasks, & Techniques From Used Bargain Paperback

2012-10-29T11:03:03.000Z $7.44
End Date: Wednesday Nov-28-2012 3:03:03 PST
Buy It Now for only: $7.44
Buy It Now | Add to watch list


2009-06-19T15:35:26.000Z $5.00
End Date: Wednesday Oct-31-2012 8:40:26 PDT
Buy It Now for only: $5.00
Buy It Now | Add to watch list

You May Also Like These Topics...
2 women playing soccer on green grass field during daytime

You Can Help Your Child Get More Exercise By Following These 5 Tips

Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.

man in black t-shirt and black shorts running on road during daytime

Better Health in Four Steps

In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]

Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

5 Ways to Feel Good While Getting Fit

Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]

Tags: , , , , , , , , , , , , , , , , , ,
Previous Post
Healthy Lifestyle Strength Training Supplements Yoga

Tips For Men Who Want To Get Into A Yoga Practice But Are Hesitant Because Of Many Myths And Misconceptions …

Next Post
Health & Fitness

Boost Brain Health With Facts, Recipes, Lifestyle Tips In E-cookbook 'mindfull'


  1. Reply

    Is There An Online Site That Gives Free Workout Tips? I’m looking for a site that gives free workout tips and tips on getting abs. I don’t need a so-called “quick trick” that will supposedly get me a six-pack in 2 days. I just want tips on how to work out and what to eat to get in shape.

      • HealthNut
      • October 30, 2012

      If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.

      How to start?

      Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.

      If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.

      For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.

      Frequency or How often?

      Exercise for at least 20 minutes, 3 times a week or more

      Intensity and duration?

      Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.

      Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.

    • Kaci
    • October 30, 2012

    Allover Workout Tips For 17 Year Old Female? I want to flatten my stomach and tone up my arms. Does anyone have any good tips or links to simple workout routines?

      • HealthNut
      • October 30, 2012

      Try having fun while doing a workout, and incorporate both toning and cardio. watch tv or listen to music while doing sit ups or push ups. or just find random things around your house that are heavish for you and lift while watching tv or smoething. dance, or find workout videos on youtube. it helps:) good luck!
      this is one that i tried out…
      also watch what you eat!

  2. Reply

    What Diet/workout Tips Do You Have To Become Thinner, More Lean? I don’t want to gain muscle, I have huge thighs. I am just trying to slim down. What workout/diet tips do you reccomend?

      • HealthNut
      • October 30, 2012

      Aerobics + diet.

    • XP
    • October 30, 2012

    Can I Have Some Good Workout Tips? Hey could I get some good workout tips. I’m medium built but i want to be lean and fit. I also want to tone and shape my legs a lot. Please tell me if you have any good tips!

      • HealthNut
      • October 30, 2012

      Yes,visit the following sites for fitness.You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.

      Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you’ve lost it.

      Fill up on low-cal foods. Start every meal with the items on your plate that are lowest in calories. By the time you get to the other foods, you won’t be so hungry, possibly decreasing your total intake.

      Begin with soup. Starting lunch or dinner with a broth-based, vegetable-filled soup will curb hunger so you’ll be less tempted to eat higher-calorie foods.

      Arrive fashionably late. Without as much time near the buffet table at parties, you’ll eat less.

      Divide your lunch. Afternoon snacker? Cut your lunch in half: have part at mealtime and the other half later in the afternoon.

      Swap mustard for mayo. A tablespoon of mayonnaise has 100 calories, compared with 10 calories for a tablespoon of yellow mustard.

      Duration of Exercise
      You may not be exercising long enough. The rule of thumb is cardio for 30 minutes, three times per week. If you really want to reach your goal, try five 45-minute cardio workouts per week. That sounds like a lot of exercise, but remember this is in order to meet your goal, not necessarily maintain it.

  3. Reply

    Can You Guys Suggest Me Some Workout Tips? I dont want bulky. Just a skinny type. With chest, arms and abs. Please suggest some diet tips and workout as well. I am 20 years old 66 kg hight 5ft 6inch.

Leave a Reply