Workout Tips For Women
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]
Sweeney's Stay-fit Tips
The actress, author of “The Star Attraction” and host of “The Biggest Loser” says she’s in the best shape of her life. Steal her tips for getting a slim, strong, sexy body. Be up for a challenge“When Loser went to Washington, D.C., I ran into Bob Harper in our hotel gym. I was psyched, thinking, […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
How Sleep Can Help Your Gym Workout
This article is sponsored by glucose monitoring system, your resource for diabetes glucose meter and glucometer. From de-stressing[1] to protecting against heart disease,[2] sleep has long been associated with physical and mental health. But what if we told you that there was another benefit of getting those all-important 40 winks? Namely your fitness[3]. According to various […]
Tips For Running At The Jersey Shore
Posted: Sunday, July 14, 2013, 1:10 AM For runners across the country, it’s half- and full-marathon training season. Here in the Philadelphia area, it’s also Jersey Shore season, which means we’re tossing running shoes and shorts into our duffle bags along with flip-flops and bathing suits. You have a few different running options when you’re […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
A Beginners Guide To Boxing, Pt. 1
Written by: Adam Snow[1] on July 8, 2013 This article has been read 179 times. Get fit and beat back the heat with the heavy bag workout LAM LU/THE REBEL YELL Working out is never easy, and frustrations are only exacerbated by the intense summer heat. On the heels of one of the hottest […]
Heat Impacting Your Plans Outdoors? Stay Active With These Five Tips
CHANHASSEN, Minn.–(BUSINESS WIRE)– Hot summer days are hitting coast-to-coast but it doesnt mean you need to stay indoors. Life Time The Healthy Way of Life Company[1] (NYSE: LTM[2]) offers these five tips to easily maintain your outdoor workouts and other activities. Choose time wisely: If going for a long run, plan to run in the […]
Wedding Dress Workout: How To Tone Up In 3 Weeks Fitness Expert
Getty/FameFlynet Are you engaged like stars Miley Cyrus and Jennifer Aniston? If so, youre probably looking for a celebrity caliber workout thatll get you wedding dress ready fast! We spoke to a fitness expert who shares exactly how you can get your best body for your dream day! Jennifer Aniston[1], Miley Cyrus[2] and Angelina Jolie[3] […]
Eat This For Workout Results
What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]