Weight Loss
La Weight Loss Introduces Tips To Stay Fit During Vacation: Stick To A Healthy Diet And Stay Active During Summer …
Many of us lose motivation and make unhealthy food choices while away from home so LA Weight Loss is pleased to share a handful of tips and tricks to ensure that proper nutrition and exercise are incorporated into your summer travel plans. Greensboro, North Carolina (PRWEB) August 01, 2012 With fall just around the corner, […]
Weight Loss Techniques That Work
Keep a food journal. Don’t skip meals, but do skip your afternoon lunch dates. Those recommendations come from research published Friday in the Journal of the Academy of Nutrition and Dietetics[1]. Researchers from the Fred Hutchinson Cancer Research Center[2] evaluated the impact of self-monitoring and diet-related behavior and patterns among overweight and obese post-menopausal women. […]
Starchart As Weight-loss Tool?
(Image credit: Getty Images) Stargazings usually forecast the future, offering love or career advice in just a few sentences. But could they actually help you lose weight? Sharon Ward, a stargazer with over 20 years experience, believes that a star chart can reveal more than whether your relationship will last. She believes it offers […]
Weight-loss Tips From Someone Who Should Know
David Kirchhoff still trembles and sweats at the sight of ice cream. Perhaps thats what makes him the perfect person to run Weight Watchers, one of the biggest weight-loss companies in the world. He knows what its like to struggle with the scale, and now he can say he wrote the book on it literally. […]
3 Big Tips For Weight Loss
My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally “fit.” I don’t consider myself a trainer anymore. I don’t just help people train; […]
Safe Weight-loss Tips For Wedding Season
Over the years, brides-to-be have taken drastic measures to lose weight ahead of the Big Day: drinking a concoction of lemon juice, water, syrup, and cayenne pepper, wiring their mouths shut, and taking a pregnancy hormone while following the 500-calorie hCG diet[1]. But a feeding tube? Yes, indeed. News media were abuzz recently with stories […]
5 Steps To Becoming Your Own Weight Loss Boss
5 Steps To Becoming Your Own Weight Loss Boss Since Im entrenched in the fitness industry, I come across a lot of Diet and Fitness books. Frankly, when I saw the new book, Weight Loss Boss[1] by David Kirchhoff, President and CEO of Weight Watchers[2], I didnt know what to expect! Yet surprisingly, it really […]
Random Weight Loss Tips To Help You Get In Shape
I dont go to a lot of parties, but when I do, I find that because Im in the diet business and a professor of public health, I get asked all kinds of questions about how to lose weight. So heres the advice I find myself giving most often. – The desire for and commitment […]
Tackling Fat And Taking Back Summer: Part 2
In the last issue we tackled fat and explored a couple of tips to decrease the intake, therefore burning what the body has to help promote weight loss. Again, you only have to try to stick to even just one or two of these options consistently, for about a month, to see results. Remember to […]
Weight-loss Tips Not Often Brought Up
Youve heard it before. Eat right, exercise, and BAM! Youre healthy. Right? Not so fast. According to a 2003 Baylor University study, more than 90 percent of Americans will be overweight by 2032 if we continue with our current trend. The truth is far more complicated. Reaching and maintaining a healthy weight is difficult because […]