Stargazings usually forecast the future, offering love or career advice in just a few sentences. But could they actually help you lose weight? Sharon Ward, a stargazer with over 20 years experience, believes that a star chart can reveal more than whether your relationship will last. She believes it offers the key to weight loss.
Stargazing works on the premise that when you are emotionally balanced and happy then you are physically well and healthy and vice versa, writes Ward on her site.
Medical stargazing holds the key to re-balancing our bodily systems and bringing to us a greater sense of health and well being. We each have a Moon sign, just as we have a Sun sign. The Moon governs the inner self and the emotions and as we often use food as a response to lifes stresses and strains, it makes sense to find out where our weaknesses lie and what types of food are best for us according to our Moon Sign.
Heres a few of her star chart-guided tips from her site:
Ward recommends foods high in vitamin B or taking a supplement. Many healthy foods contain these, however a B complex supplement, which contains a balance of all the B vitamins, is often a good idea to ensure an adequate intake.
Water is very healing for you and highly beneficial , whether it is ensuring that you drink enough on a daily basis, or bathing or swimming in it it will help calm and soothe you and restore your inner balance, writes Ward. She suggests avoiding foods that increase water retention like excessive salt or alcohol.
Ward emphasizes that this sign needs extra calcium from foods like cheese, sardines and green vegetables.
Vitamin B6 and chromium are what Ward advises for Sagittarians. Foods that contain this are meat, fish, potatoes, bananas and legumes, such as dried beans, peas, lentils and soy products.
Ward recommends exercise for Leos: You probably have a slow to average metabolic rate and so need a fair amount of exercise to balance out those large portions.
Geminis should eat foods that contain B12, such as liver, red meat, poultry, fish, eggs, milk and dairy products.
Also whatever you do, avoid caffeine, as this may raise the blood pressure and/or create headaches it also increases adrenaline which could make you a little irritable, she suggests.
B1 is what Ward suggests for the nervous system: marmite, liver and whole grains. Egg yolk, potatoes, peas, oranges and often fortified breakfast cereals.
Hi-fiber diets are recommended for Scorpios to clean our their colons. Ward suggests foods like wheat germ, oat or rice bran.
Ward suggests foods with potassium for Cancer signs such as spinach, bananas, tomatoes red pepper, peaches, apricots, radish, papaya and red wine, (the last one in moderation please!)
Steer clear of food that contains added sugar (always check the labels, youd be amazed how much is added to processed foods) and try to cut down on the heavy carbohydrates and red meat, she warns Taurus signs.
Ward advises cutting out added sugar, Just like your Taurus Moon siblings, you also need to limit your sugar intake, or cut it out altogether.
- ^ site (www.sharonward.co.uk)
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times
Tue, 10 Aug 2010 00:29:04 GMT Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork http://www.amazon.com/Natural-Weight-Loss-Secrets-REVEALED/dp/1453630325/ref=tag_rso_rs_edpp_url?ie=UTF8&tag=thedays-20&creative=381421
Weight Off (Kindle Edition) tagged “weight loss tips” 74 times
Mon, 21 Nov 2011 03:56:20 GMT Weight Off (Kindle Edition)By Linda Corby Buy new: $2.99197 used and new from $2.90 Customer tags: weight control(122), weight(121), fat loss(120), fat free(117), obesity loss(116), weight loss help(115), weight loss(114), healthy weight loss(114), how i lost weight(112), my weight loss(111), weight loss tips(74), weightloss(73) http://www.amazon.com/Weight-Off-ebook/dp/B004FV540G/ref=tag_rso_rs_edpp_url?ie=UTF8&tag=thedays-20&creative=381421
Futurity.org Weight loss tips from Web users who’d know
Weight loss tips from Web users who’d know. For the online weight-loss program AchieveTogether, users were educated on 36 weight-loss behaviors identified in a previous study of people who maintained a weight loss of at … http://www.futurity.org/health-medicine/weight-loss-tips-from-web-users-who%E2%80%99d-know/
Learn To Improve Your Existence – CareCrunch Answers
If the may sound like you, please read on to discover some easy tips for putting together your own personal weight reduction method so you can commence losing weight. It is feasible to help keep your diet in balance once you travel and … http://answers.carecrunch.com/?p=9190&utm_source=rss&utm_medium=rss&utm_campaign=learn-to-improve-your-existence-weight-loss-tips-and-strategies-to-help-you-the-load-away-from
LA Weight Loss Diet Program, All Color Plans Included, Lists: Bars/Tips/Recipes
Customized LA Weight Loss Diet Plans, Juice Detox, Plateau Breaker Tips + More
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]