Health
New Vitality Health Foods, Inc. Explains The Types Of Fiber, Benefits, And Provides Tips On Incorporating Fiber …
Orland Park, Illinois (PRWEB) December 08, 2014 Barbara Griffin[1], NMD, CNC, Certified Gluten Practitioner and founder of New Vitality Health Foods, Inc[2]. explained, The American diet is loaded with processed foods that are high in fat and sugar. As a result, many people do not get their recommended amounts of fiber. Fiber supplements[3] thus play […]
9 Things We Learned About Health and Fitness in 2014
The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we’ve actually achieved the […]
Alcohol And Health Effects Of Alcohol On The Body
Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol abuse. Alcohol comes into […]
Eating For A Healthy Life
Few people have given any thought to what their nutritional needs are or how important nutrition is to their overall health. They don’t know that, for example, if the human brain doesn’t get enough protein, it won’t develop correctly, or that if a female body doesn’t get enough of certain nutritional substances like flax oil, […]
Exercise following bariatric surgery provides health benefits beyond weight loss
A new study by researchers at the Florida Hospital — Sanford-Burnham Translational Research Institute for Metabolism and Diabetes (TRI-MD) shows that patients who moderately exercise after bariatric surgery (weight-loss surgery) gain additional health improvements in glucose metabolism and cardiorespiratory fitness compared to patients who lead a sedentary lifestyle after surgery. The findings confirm the physiological […]
Tips For Finding Affordable Health Insurance
When the Affordable Care Act [1]went into full effect this year, it gave uninsured Americans a powerful incentive to go out and obtain a health policy: a fee if they didnt comply. And while the penalty was relatively mild in 2014, its only going to increase starting in 2015. As a result, many individuals who […]
Oatmeal: Neglected Food With Many Health Benefits
People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other food fads have ruled, less attention is given to the health benefits of oatmeal. Oatmeal is one the most nutritious […]
7 Top Foods To Include In Your Kid’s Diet
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect […]
Mental Health: Knowing When To Get Help
Some people can get so depressed or problematic that they even reach a point where they question their own sanity. Many people actually wonder if they have really “gone over the edge.” How about you? Try to answer these questions: Do you have feelings of sadness or irritability? Has there been a loss of interest […]