Fitness
Fitness Tips To Help You Get The Right Start To Your New Year's Resolution
Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]
New Bodybuilding.com Study Finds People Who Successfully Complete Fitness Programs Say They Live Happier Lives, Have …
BOISE, Idaho–(BUSINESS WIRE)– As the New Year approaches, Americans who make resolutions to get fit can reap extra emotional and lifestyle benefits in addition to improving their health and appearance. According to a recent study conducted online by Harris Interactive on behalf of Bodybuilding.com[1] one of the worlds largest fitness resources people say that successfully […]
Staying Healthy In 2014: Tips From Food And Fitness Experts In Cambridge
Cambridge nutritionist Amanda Ryder. 3 Images GONE are the days of the corset diet and the cotton ball diet where people were reportedly dipping cottons balls in fruit juice and swallowing them to feel full. For the start of the new year, we asked a slimming consultant, a nutritionist and a fitness trainer their […]
Experts Offer Tips On Health And Fitness For The New Year
Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]
Aniko Colman Wins Place In Top Model Uk Competition After Attending The Alexandra Wilson Fitness Model Finishing School
(PRWEB UK) 29 December 2013 Aniko applied for the competition following advice from the Fitness Model Finishing School[1] team. She was shortlisted, invited for an audition a few weeks later, and was selected for the over 25’s category for the Grand Final Live Show on 4th and 5th April 2014 in the Metropole Hilton, London. […]
Use The New Year To Improve Your Behavioral Fitness At Work
This article is by Lee Newman[1], dean of innovation and behavior at IE Business School, dean of IEs School of Social and Behavioral Sciences, a former consultant at McKinsey & Company and a founder of two technology ventures. Follow him on Twitter[2], Facebook[3], and LinkedIn[4]. Behaviors are what drive success in the workplace. The brilliant […]
Fitness Marketing Blog, Ptpower.com, Unveils The Top 5 Personal Training Sales Tips For Selling More Packages
Chino Hills, CA (PRWEB) December 11, 2013 PTPower.com, the popular fitness marketing blog created by the Fit Body Boot Camp founder, Bedros Keuilian, has just unveil their top five personal training sales tips[1] to help fitness professional sell more personal training sessions and packages. Keuilian says that it is important that personal trainers and those […]
Living The Fitness Lifestyle
The only way to be successful is to eat sensibly and make positive lifestyle changes, such as: 1. Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high. 2. Eat 5 to 9 servings of fresh […]
Fitness Tips As The Temperatures Fall: Ways To Move And Burn
GRAND FORKS, N.D.When temperatures drop below zero, it may be easy to skip the gym and let your workout routine slide. But with simple at-home exercises, you can keep your routine intact without setting foot in the snow. Jennifer Oakland, a personal trainer at Choice Health and Fitness in Grand Forks, N.D., says you can […]
Effective Ab Workout
By John Cleary Abdominal contraptions seem to be the biggest seller of all the machines. You’ve seen them; space-age-looking springs that you push with your gut, or a rolling device that is supposed to help make your sits easier. These machines are really not needed. The only thing that is going to reduce your waistline […]