Fitness
Lower IQ and poorer cardiovascular fitness in teen years increase risk of early-onset dementia
Men who at the age of 18 years have poorer cardiovascular fitness and/or a lower IQ more often suffer from dementia before the age of 60. This is shown in a recent study encompassing more than one million Swedish men. In several extensive studies, researchers at the Sahlgrenska Academy of Gothenburg University have previously analyzed […]
Fitness Entrepreneur Offers 5 Tips On How To Choose What Is The Best Fitness Franchise
Chino Hills, CA (PRWEB) February 24, 2014 Making the decision to open a fitness franchise can be a little intimidating for personal trainers, especially if they lack a strong business background and arent sure of how to start the process of choosing one. But fitness entrepreneur and marketing expert, Bedros Keuilian, says choosing a fitness […]
Blue Goji Unveils Consumer Health & Fitness Index
SANTA CLARA, CA–(Marketwired – Mar 5, 2014) – The makers of Goji Play (www.bluegoji.com[1]), which turns cardio fitness machines into a more enjoyable, engaging, and rewarding workout experience, have announced the results of its first Consumer Health & Fitness Index. With two-thirds of Americans overweight and one-third clinically obese, the country is in the midst […]
Fitness Franchise Founder Offers Eight Tips On How To Market A Fitness Boot Camp Business More Effectively
Chino Hills, CA (PRWEB) March 01, 2014 Marketing expert and founder of the fitness boot camp franchise Fit Body Boot Camp, Bedros Keuilian, reveals his best eight marketing tips in an effort to teach personal trainers with an entrepreneurial spirit how to market a fitness boot camp business[1] more effectively. Hoping to save personal trainers […]
How to Break Into the Fitness Industry
Education and hands-on experience are two big keys to getting started. Education goes without saying—it’s empowering to learn and understand. I took advantage of any opportunity to learn from other instructors and trainers, and, years later, journalists—shadowing, observing and then putting it into practice myself. I spent endless hours doing things for free […]
5 Fitness Apps That Get Results
Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book — just your smartphone. STORY HIGHLIGHTS The latest apps can aid you in reaching your fitness goals Some provide workout accountability; others help count calories You can track your runs and even run from zombies (Health.com) — Looking for a new […]
Fitness Leadership: Which Side of the Fence Are You On?
The term “fitness leader” is often designated for those who carve the path for all other professionals to follow. While this may be the top of the food chain for the fitness profession, we are all fitness leaders for our clients. Our status or rank in the fitness world is not as important as […]
5 Fab Fitness Apps
Looking for a new way to reach your fitness goals? Nows the time to check out some of the hottest fitness apps for the new year. Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book. The latest apps can aid your fitness goals through interactive features, instant stats and tips, […]
Millie Mackintosh, Fitness Fanatic Reveals New Year Diet And Exercise Tips
Millie, 24, has been using Xbox fitness to stay in shape Following Clean and Lean and Honestly Healthy diet Makes healthy packed lunches for her and Professor Green Loves treat days and has pizza, brownies and dirty martinis Has TV project underway ByBianca London[1] PUBLISHED: 07:56 EST, 21 January 2014 | UPDATED: 10:00 EST, 21 […]
Fitness Gurus Share Their Top Tips
Photos.com GET MOVING: Try and stay active all day in little ways, work your core and more tips from top trainers … How are those new 2014 workouts going? Need a little inspiration boost? We talked to four prominent American trainers and fitness personalities in hopes of finding keys to helping you work out – […]