- Millie, 24, has been using Xbox fitness to stay in shape
- Following Clean and Lean and Honestly Healthy diet
- Makes healthy packed lunches for her and Professor Green
- Loves treat days and has pizza, brownies and dirty martinis
- Has TV project underway
PUBLISHED: 07:56 EST, 21 January 2014 | UPDATED: 10:00 EST, 21 January 2014
Millie Mackintosh is a walking advert for a healthy lifestyle – just one look at her Instagram feed confirms she is a huge advocate of work-outs and superfoods.
The former Made In Chelsea star is so into exercise that she works out up to six times a week and is addicted to Xbox Fitness – an interactive fitness app with celebrity personal trainers.
Speaking to MailOnline, Millie said: ‘I exercise about four to six times per week. This is more than I used to as my Xbox has helped me as there would be no way that I could get to the gym this often.
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Healthy mindset: Millie Mackintosh has kicked off 2014 with a new health regime and says she even wears her gym kit on her days off
‘Jillian Michaels is an inspiring trainer who makes me want to get ripped like her. I try to wear my gym kit when I have a day off to help me stay in a healthy mindset.’
Millie is also a huge fan of Tracy Anderson, whois credited with honing the bodies of Madonna and Gwyneth Paltrow.
She said: ‘Her workouts really challenge my coordination – it’s great that I can do them at home so nobody can see me wobbling around!
‘I am going to take up weekly yoga in 2014 so I will be sure to use her workouts then. I am also planning on meditating more and trying to learn a new skill.’
Fighting fit: Millie has been working out between 4-6 times a week and wants to practise more yoga this year to keep in shape
Fitness fan: Millie is addicted to her Xbox fitness game and practises in the comfort of her own home; she has revealed she wants to ‘get ripped’
As well as her passion for exercise, Millie follows a healthy diet regime, too. She loves green juice and is an avid fan of James Duigan’s Clean and Lean plan, as well as the Honestly Healthy alkaline-based diet.
Speaking about juicing, the 24-year-old said: ‘Cleansing is about general well being and health rather than losing weight. There are so many additional benefits for skin and energy too.’
And it seems her healthy lifestyle has been rubbing off on husband Professor Green. ‘I’ve been making us healthy packed lunched recently with loads of protein and vegetables,’ she said.
Chef Millie: The former Made In Chelsea star loves cooking healthy meals for her and husband Stephen – she is currently following celebrity favourite James Duigan’s Clean and Lean diet
Treat day: Millie says she loves a treat day and Stephen makes the best roast potatoes
But, proving that she is human, Millie has treat days just like us. She said: ‘I love a treat day. My favourite things are homemade chocolate brownies, a pizza from Pizza East or a dirty martini.
Stephen makes a great roast. His potatoes are the best.’
Millie, a former make-up artist who always manages looks flawless, revealed her top winter beauty tips as microdermabrasion facials, lots of water, a night-time hydrating face mask, body brushing for lymphatic drainage and argan oil for her hair and body.
Despite leaving BAFTA winning Made In Chelsea last year, it seems that Millie is keen to get back on the our TV screens.
Speaking about her future plans, the confectionery heiress revealed: ‘I have a new TV project this year and I’m going to be expanding my product range.’
Watch out, Kim Kardashian!
Newlyweds: Millie and Professor Green tied the knot last year and are settling into married life well; Millie even makes packed lunches for her husband
MILLIE MACKINTOSH’S BEAUTY TRANSFORMATION
She may have trained as a make-up artist herself but Millie Mackintosh has called on Kate Moss and Cara Delevingne’s favourite make-up artist to give her a 60s-style makeover.
Charlotte Tilbury, who is a fashion week and celebrity favourite, has transformed Millie into her icon: Brigitte Bardot.
The video coincides with the launch of Charlottes limited edition Lip Lustre shade in Bardot Beige.
For more beauty news from Charlotte visit, www.charlottetilbury.com
Before and after: Millie has been transformed into her 60s idol, Brigitte Bardot by make-up artist Charlotte Tilbury
Makeover: Millie called in Kate Moss’ make-up artist to recreate Brigitte Bardot’s 60s look
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- ^ Bianca London (www.dailymail.co.uk)
Be Well On Your Way: Journey to a More Authentic You (Paperback) tagged “healthy lifestyle” 88 times
Wed, 10 Nov 2010 00:25:58 GMT Be Well On Your Way: Journey to a More Authentic You (Paperback)By Maiysha T Clairborne MD Click for more info Customer Rating: Customer tags: mind body spirit(90), self-help(90), empowerment(89), personal growth(88), healthy lifestyle(88), health(88), healthy living(85), healthy life(85), personal development(81), relationships(79), self esteem(35), self-improvement(35) http://www.amazon.com/Be-Well-Your-Way-Authentic/dp/1453614095/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
Life On Your Terms: 7 Steps To a More Empowered You (Paperback) tagged “healthy lifestyle” 88 times
Wed, 26 Jan 2011 03:27:19 GMT Life On Your Terms: 7 Steps To a More Empowered You (Paperback)By Maiysha T Clairborne MD Click for more info Customer Rating: Customer tags: self-help(91), empowerment(89), health(89), healthy living(88), healthy lifestyle(88), healthy life(87), personal development(86), mind body spirit(86), personal growth(84), relationships(81), self-improvement(41), self esteem(40) http://www.amazon.com/Life-On-Your-Terms-Empowered/dp/1453615040/ref=tag_rso_rs_edpp_url?ie=UTF8&creative=381421&tag=thedays-20
4 Healthy Lifestyle Choices That Save You Money | Women's Health …
Adopt these smart healthy lifestyle strategies to help you save money. http://www.womenshealthmag.com/health/healthy-choices
Rocco Dispirito and his healthy lifestyle transformation – Piers Morgan
A self-described former chubby chef with a crooked spine and flat feet, the fit, fantastic Rocco Dispirito joins Piers Morgan this evening, sharing secrets from his Italian cookbook, and the journey that lead him there. http://piersmorgan.blogs.cnn.com/2014/01/10/rocco-dispirito-and-his-healthy-lifestyle-transformation-2/
Vita-Mix Recipe Book Whole Food for Healthy Lifestyle very nice
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