Exercises
TRX Exercises to Enhance Mobility and Flexibility
To perform well as an athlete, or even train safely in the gym, both mobility and flexibility are essential staples of fitness. Mobility vs. Flexibility The terms “mobility” and “flexibility” are thrown around a lot in the fitness world, but do we really know what they mean? Mobility: The amount of […]
5 Compound Exercises You Should Add to Your Workout
Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, for example, allow you to “use the heaviest load possible, involve multiple joint articulations and stimulate a large amount of muscle mass,” explains Eric Cressey, president of Cressey Sports […]
Top Exercises to Gain Thoracic Mobility
The thoracic spine consists of 12 vertebrate located between the seven cervical and five lumbar vertebrate. This region of the spine consists of a posterior curve in the spine and requires mobility for flexion, extension, lateral flexion and rotational movements of the torso. Therefore, the thoracic spine is meant to be mobile, while the […]
No Excuses Exercises
It’s old news that exercising is the single best way to spark up your weight loss efforts. The activity perks up your metabolism, and eats up more calories. In addition, the more you exercise, the better the effect. Exercising builds muscle mass, which is denser and more compact than fat. That means your body has […]
Top Exercises for Pain-free Knees
November 6, 2014, 12:00AM PT in Fitnovatives Blog | Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price offers his top exercises for building great-looking legs while minimizing the risk of injury and knee pain. Great-looking legs are a sign […]
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them. When you think of […]
Lower Abdominal Exercises For Women – Improve Your Posture With Exercise
Lower abdominal exercises for women are an important part of women’s health. While everybody talks about how wonderful it would be to have six pack abs, it is not the only reason to make sure that you work out this part of your body. Having strong abdominal muscles can also improve your health in other […]
The Best Golf Fitness Exercises For The Quickest Results
Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact. Golf fitness exercises don’t need to be grueling, sweaty and in a […]
Yoga For Women: Exercises
WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step back with your right foot so just your right toes touch the floor, all of your body weight on your left foot. Keep your right […]
6 Lower-body Exercises to Do Instead of Squats
Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In addition to providing an appealing shape, the glutes play an essential role in optimizing human performance for athletes, […]