Top Exercises for Pain-free Knees

November 6, 2014, 12:00AM PT in Fitnovatives Blog  |  

Is there a secret to developing strong, great-looking legs without increasing the risk of painful knees? Biomechanics expert Justin Price offers his top exercises for building great-looking legs while minimizing the risk of injury and knee pain.

Great-looking legs are a sign of youth, vitality, fitness and general well being, but in the pursuit of awesome legs, we sometimes utilize exercises that inadvertently cause knee pain. Biomechanics expert Justin Price explains what exercises to avoid to help keep knees pain-free, and ideal exercises to incorporate into fitness programs to create strong, toned legs. For more information on how to help your clients develop strong legs while minimizing the risk of injury and knee pain, check out of Price’s informative article in ACE ProSource.

Original story here.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)

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