Why eating breakfast boosts your health

(BPT) – Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast.

It’s a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component in how you feel throughout the day. Fueling up solely on java may perk you up momentarily, but it doesn’t do the trick long-term.

Consider these five reasons why breakfast boosts your health and should not be ignored.

Awakens your metabolism

When you eat breakfast, you “break the fast” from your sleep periods and give your metabolism a wake-up call. When you sleep, your metabolism slows and you burn fewer calories while you rest. By eating a nutritious breakfast, you are sparking your internal engine so it burns calories and gives you more energy throughout the day.

Helps you focus

Hunger can make people irritable and it’s hard to focus on work when your stomach is grumbling. By eating a balanced breakfast of fat, protein and fiber, the food is processed into energy, allowing you to feel fuller longer.

Steadies the burn

When you skip breakfast, the body panics for nutrition, so come lunch you tend to overeat. This in turn overwhelms the metabolism and you end up with peaks and pits of energy throughout the day. For steady energy and efficient calorie-burning, eat a nutritious breakfast and other meals on schedule.

Encourages healthy choices

People who eat breakfast tend to make healthier choices throughout the day. According to MayoClinic.org, “People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too.” Try starting the day with 100-calorie Thomas’ Light Multi-grain English Muffins.

Sets a good example

When you eat breakfast, it sets a good example for your family. Plus, sitting down to a nutritious meal is a positive way to start the day together. You’re helping your kids form healthy habits that will benefit them with increased focus and energy at school, ensuring they can do their best academically.

Try this easy 5-minute recipe to start your morning. For more nutritious breakfast recipes, visit thomasbreads.com/recipes.

Greek Yogurt English Muffin


1 Thomas’ Light Multi-Grain English Muffin
Plain Greek yogurt
Sprinkle of granola
Handful of blueberries
Honey for drizzling


  1. Split and toast English muffin. Let cool slightly, then top with yogurt, granola and berries. Drizzle with honey for an added touch of sweetness.
  2. Serve with more blueberries and strawberries, if desired.

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What do you think about Why eating breakfast boosts your health? We would like you to leave your opinion below.

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    • Coolissim0 Unl1mited
    • January 21, 2017

    Seems that Dairies are not good for testosterone,

    • Michael Walsh
    • January 21, 2017

    milk the other guy says avoid dairy .. milk is loaded with estrogen …

    • TheGreatslyfer
    • January 21, 2017

    Time to make oatmeal flavoured with steak

    • Dave N Japan
    • January 21, 2017

    This guy looks like he is on his last leg

    • Cotijepotom Hajzle
    • January 21, 2017

    This is such a bullshit….Just by searching for half an hour I've found dozens of "experts" who say this is healthy and good for you and the next one says its bad for you and so on…..<<<Are you fucking kidding me…I feel like im trying to uncover some super conspiracy but im just trying to find a food that will be good for me and help me build muscle….

    • Ken Elliott
    • January 21, 2017

    The presentation mentioned:
    (1) Organic Free-Range Eggs
    (2) Organic Grass-Fed Beef
    (and then just plain old)
    (3) Greek Yogurt
    THIS SHOULD HAVE BEEN ORGANIC GREEK YOGURT. For a variety of reasons, always pay the few pennies more for "ORGANIC" yogurts / ORGANIC milks / ORGANIC meats and other ORGANIC animal products. Especially when it comes to animal products vs. plant products, organic is better for you. It's also better for the Earth and organic normally means less of a carbon footprint for our lovely planet Earth to have to deal with!!

    • Adoknight Official
    • January 21, 2017

    So basically a shake containing a milk comprised of honey, cacao, and coffee and 2 eggs… thanks also cacao has more magnesium than milk

    • Pete Farrow
    • January 21, 2017

    I've checked Greek yogurt several times in the past from several sources. Greek yogurt, as far as I know, has very little to no magnesium. Even Fage's full fat original unadulterated Greek yoghurt doesn't even list magnesium on their list of minerals…. And Googles nutrition page says 2% RDA per 100g (which is an RDA of safe minimum requirement). Spinach is a good source, ask Popeye ;)

    • Arrax
    • January 21, 2017

    Do nuts boost testosterone?

    • Stephen Edward Waterstram
    • January 21, 2017

    Don't drink too much Coffee! That can overclock You Endocrine system and make it Tired! Sleep is the Number One Hormonal Brewstation! When that is disturbed a Man is going to get grounded for a while regardless of all the dietary efforts Your making. Your body neds a "Vacation" from Your demanding it to perform the way You want it to perform! What You put in is what You get! You can't just keep taking from Yourself!

    • Ron Davies
    • January 21, 2017

    #Lion king 1. Eggs ( I can eat that )
    2. Beef  ( I love it )
    3. Greek Yogurt ( dairy product? I'm lactose intolerant )
    4. Whole Milk ( lactose intolerant )
    5. Coffee ( Palpitations )

    Can you? suggest any other food or drink that helps boost T..thanks 🙂 @Snappy Phoenix

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