The Role of a Health Coach and Behavior Change Specialist

The demand for individuals with expertise in coaching skills and an understanding of how people change is on the rise. For many health and fitness professionals, this skill can enhance a current career, help transition into a new career, or add a new service to an existing business. While the fields of health […]

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How to Coach the New Exerciser

January is a popular month for making positive health changes, including joining a gym, starting an exercise program, hiring a personal trainer or following a healthy diet. New exercisers have the best intentions to initiate behavior change; however, some go to the extreme or don’t know where to begin. When this occurs, their […]

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8 Signs You’re Meant to Be a Health Coach

Have you been considering expanding your career or starting a new one altogether? If you find yourself drawn to the health coaching profession, chances are you possess certain characteristics that inspire you to want to help other live their most fit lives. Here are eight signs that you were meant to be a […]

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Want A Personal Trainer? Save The Cash And Coach Yourself With These Tips

Use proper form It’s the main role of a trainer to make sure you are executing exercises[1] correctly. Proper form makes the difference whether or not you see results or end up getting injured. DIY:‘For one, try [instructions from] websites from a certifying agency,’ says Deborah McConnell, global master trainer for Life Fitness, based in […]

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Wellness Expert Mina Penna Opens 1 Healthy Life To Coach Professionals Seeking Enhanced Productivity, Energy And Health

Hoboken, New Jersey (PRWEB) August 08, 2013 Health and wellness expert Mina Penna today announced the launch of 1 Healthy Life ([1]), where she will employ her proven signature approach to help participants practice a healthier lifestyle, reduce stress, and improve their well being. With a practice area dedicated to busy professionals, Penna coaches clients […]

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Weight Loss Is The Most Common Motivation For Clients Seeking Health Coaching, Reveals Life Coach Directory

A survey recently conducted online by professional coaching network Life Coach Directory, has revealed that the most common reason for a client to seek health coaching[1] is for weight loss.* Camberley, Surrey (PRWEB UK) 9 October 2012 Column inches are frequently dominated by stories of the nations ever expanding waistline and have been for some […]

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Muscle-shaping 101: 5 Tips (Part 1)

[ I love reading cutting-edge fitness articles… and this one by Jon Benson fits the bill. You really need to check this out… enjoy! } Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth […]

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