How to Coach the New Exerciser

Personal trainer

January is a popular month for making positive health changes, including joining a gym, starting an exercise program, hiring a personal trainer or following a healthy diet. New exercisers have the best intentions to initiate behavior change; however, some go to the extreme or don’t know where to begin. When this occurs, their efforts are often short-lived. 

Personal trainers play an important role in helping the novice exerciser stick to his or her exercise program. Trainers provide beginner clients with the necessary tools and knowledge required to succeed with their fitness goals. 

Novice exercisers require coaching strategies that differ from the traditional, everyday exerciser. The following methods, tips and guidelines will help you understand the mindset of beginning exercisers and what it takes to help them reach their goals. 

Health Behavior Theories

An individual’s readiness to change varies according to his or her current life situation and beliefs about the need for change. A good working knowledge of the health belief model is helpful because it enables you to better understand the motivations and mindset of the beginning exerciser

The health belief model demonstrates that people engage in health behavior changes based on their perceived threat regarding a health issue and will weigh the pros and cons of adopting behavior change. A person’s perceived threat is based upon three factors: 

1. Perceived Seriousness. Some people adopt positive behavior changes because they’re worried about the consequences if they don’t. The more serious the consequence, the more likely one will change. For example, an individua’s physician may warn that, if lifestyle habits are not changed, he or she will suffer from negative heath, such as diabetes, obesity or a heart attack.

2. Perceived Susceptibility. People are likely to change behaviors when they believe they are vulnerable or susceptible to a specific health problem. For example, if a person’s father died of a heart attack, he or she will adopt behavior changes due to fears of being susceptible to a heart attack.

3. Cues to Action. Cues to actions include health fairs, brochures, books or other promotional materials that educate the consumer about the need for positive lifestyle behaviors. When a person is aware, or reminded, of a specific issue, he or she is more likely to change behaviors. For example, a person receiving a diabetes brochure from a health fair may adopt better behavior based on the received knowledge. 

Ask Open-ended Questions

“Get to know the person behind personal training.”

… Continue reading here.
Fitnovatives Blog — Courtesy “American Council On Exercise” ( Sometimes when your day is busy and it’s tough to get in a long workout you need to be able to do 1 exercise that w…

Medium Hand Exerciser

RED GRIPMASTER Medium Tension hand gripper exerciser – 7 lbs. per finger. GRIPM , GRIPMASTER MEDIUM HAND EXERCISER , hand exerciser , finger exerciser , trainer , training
List Price: $ 14.95
Price: $ 14.95
[wpramazon asin=”B002VWJZ3I”]

FUTURO Stabilizing Back Support, XX Large / XXX Large, 1 ea

Support Your Active Life FONT Breathable, non-irritating materials for all-day comfort Support Cushion pads help target sore, aching muscles Adjustable for customized fit and level of support Sleek, non-bulky design will not restrict movement Easy to put on and take off Developed in collaboration with a panel of physicians, surgeons and medical specialists. FONT Ventilation holes help release excess heat and moisture Breathable, latex-free materials will not irritate skin Back panel distributes support evenly Adjustable cinch straps for custom fit and level of support OL This quality Futuro Stabilizing Back Support is designed to help provide support to a stiff, strained or aching back. Use when support is needed for daily activities or exercise, or to help promote proper back alignment. FONT Size – For men or women, this support has been designe

Price: $ 28.99
Sold by

You May Also Like These Topics...
2 women playing soccer on green grass field during daytime

You Can Help Your Child Get More Exercise By Following These 5 Tips

Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.

man in black t-shirt and black shorts running on road during daytime

Better Health in Four Steps

In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]

Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

5 Ways to Feel Good While Getting Fit

Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]

Tags: ,
Previous Post

Weight And Speed

Next Post
Fat Loss

Long Term Weight Loss Advice

Leave a Reply