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Fitness Entrepreneur Offers 5 Tips On How To Choose What Is The Best Fitness Franchise
Chino Hills, CA (PRWEB) February 24, 2014 Making the decision to open a fitness franchise can be a little intimidating for personal trainers, especially if they lack a strong business background and arent sure of how to start the process of choosing one. But fitness entrepreneur and marketing expert, Bedros Keuilian, says choosing a fitness […]
5 Mistakes That Can Sabotage Your Weight-loss Goals
People are always surprised when we tell them that, despite being registered dietitians nutritionists, January is not our busiest month, despite all of the New Year’s weight-loss and get-healthy resolutions. You may be surprised to learn that one of our busiest times is the beginning of February, when people realize they’re struggling to […]
5 Fitness Apps That Get Results
Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book — just your smartphone. STORY HIGHLIGHTS The latest apps can aid you in reaching your fitness goals Some provide workout accountability; others help count calories You can track your runs and even run from zombies (Health.com) — Looking for a new […]
Starting Young: 5 Heart-healthy Lifestyle Tips For Kids
Contact Information Available for logged-in reporters only Newswise ST. LOUIS It’s never too early for you to start taking care of your heart. Studies show children who have good heart health practices are at lower your risk of developing cardiovascular diseases later in life. The first step, says Susan Haynes, M.D., assistant professor in the […]
5 Fab Fitness Apps
Looking for a new way to reach your fitness goals? Nows the time to check out some of the hottest fitness apps for the new year. Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book. The latest apps can aid your fitness goals through interactive features, instant stats and tips, […]
5 Facts You Should Know About Creatine
1. What is Creatine? Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles. 2. Anabolic Creatine Creatine can help provide a true […]
5 Must-watch Fitness Trends For The Summer
Fitness has finally begun to mirror Society 2.0, and like a culture bent on distilling all information to 140 characters or less, its more mobile, fast-paced, and celebrity obsessed than ever. Were living in a decidedly post-bootcamp world, where intensity is king and rivalries between spin classes put March Madness beef to shame. Its a […]
5 Tips For A Smooth Doctor's Visit
An endless wait staring at cream-colored walls, a 1999 issue of Family Circle in hand, a slew of strangers coughing and sneezing next to you: Is this what you picture while scheduling a doctor’s appointment? Or maybe it’s the part after the wait that haunts you. Someone poking and prodding–drawing blood, even!–as you sit helplessly […]
5 Quick Steps To Your Little Black Dress
Arms Flabby, saggy arms are not a great look and it would seem our not-so-toned arms are high on our list of body hates, with three out of four British women claiming to dislike their arms. If youre one of these women, its time to start your arm revolution with our workout tips. Firstly, although […]
Fit In Falls Church: 5 Easy Tips For Health & Weight Loss
By Gretchen Powell Ive touched on some of the specific things Ive done to achieve my 60-pound weight loss in the past, but have yet to really dive into the nitty-gritty of all the changes Ive made to my life as a former couch potato. So today Ive got five of my favorite tips for […]