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4 Superfoods to Look Out For in 2015
What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods have been lauded as going above and beyond the nutritional value of average fruits, vegetables and whole grains, earning […]
4 Fall Superfoods Swaps
Spaghetti squash, apples, pumpkin, avocados.—it is officially fall and these delicious seasonal foods not only add delightful flavor to meals, they’re nutrient-packed powerhouses that fight disease and help keep your body healthy. Here’s how to make the most of them and why you shouldn’t let the season pass without putting them in your […]
4 Myths about Strength Training for Women
It seems as if there’s a lot of information about exercise for women that is based on unfounded myths and even some outright lies instead of fact or scientific evidence. To help clear up the confusion surrounding strength training for women, ACE is launching the strongHER campaign to help educate the public on […]
4 Ways to Tell You’re Ready for a Management Role
While the title of fitness manager or director may sound appealing, the unique tasks and challenges you will face are very different from the responsibilities you have as a personal trainer or group fitness instructor. The skills required to be a trainer or instructor don’t necessarily translate into being a successful manager. In […]
Dynamic Yoga Exercise 3 and 4
POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and […]
4 Yoga Poses That Should Be Part of Your Cool-Down
May 14, 2014, 12:00AM PT in Fitnovatives Blog | Do you have clients that cringe at the thought of stretching at the end of a session or students that constantly cut out of class before the cool-down? For some, it’s a question of perceived lack of time. For others, the thought of spending […]
4 Suspension Training Sins
March 5, 2014, 12:00AM PT in Fitnovatives Blog | They are present in almost every gym, athletic training center and studio around the world, but it is not uncommon to see many people using suspension trainers improperly. TRX is the leader in suspension-training education and we always encourage trainers and instructors to go […]
4 Differences Between Psychologists And Psychiatrists
There tends to be a big difference between a psychologist and a psychiatrist even though most people don’t know it. It is like differentiating a cop and an FBI executive. You can mistake both people from doing the same thing since there are a lot of similarities like both professionals treat people with the same […]
4 Strategies for Dealing With Dietary Fat
Action List for Fat Did you know there are at least four great reasons to eat less fat? 1) It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. 2) It can help reduce your risk of heart disease by reducing saturated fat, which will help lower blood cholesterol levels. […]
4 Tips For Savvy Health Care Shopping
Your employer and President Barack Obama[1] are imploring you to become a better health care consumer. They want everyone to take a more active role in his or her care because it’s vital to help slow the seemingly perpetual rise of health care expenses. A growing number of companies offer high-deductible health plans that make […]