Spaghetti squash, apples, pumpkin, avocados.—it is officially fall and these delicious seasonal foods not only add delightful flavor to meals, they’re nutrient-packed powerhouses that fight disease and help keep your body healthy. Here’s how to make the most of them and why you shouldn’t let the season pass without putting them in your mouth!
The Swap: If you love pasta but could do without the refined carbs, insulin spike and bloat or you stay away from it because it makes you gain weight, say hello to spaghetti squash. It’s super-satisfying but a guilt-free version of pasta because you can enjoy even a large serving for a fraction of the calories of the real deal.
Why It’s Worth the Bite:
Contains quality, energy-revving carbohydrates that come packed with nutrients and fiber that helps regulate blood sugar (especially important if you are at risk for diabetes)
Saves 170 calories per cup compared to pasta (even whole-wheat pasta)
Acts as a tension tamer thanks to:
- magnesium (has a calming affect that relaxes the body)
- potassium (helps dilate your blood vessels, lowering your blood pressure and taking the edge off)
- Contains phenolic phytonutrients, which help to prevent damage to cells, reduce the risk of disease and hinder the aging process
- Contains health-promoting alpha-carotene and beta-carotene, lutein, zeaxanthin and beta-cryptoxanthin—nutrient superstars responsible for everything from protecting against cancer to helping to prevent macular degeneration
Recipe to try: Spaghetti Squash with Tomato Sauce and Parmesan Cheese
You can even prepare this guilt-free “spaghetti” in the microwave as in the recipe above. Simply poke holes in the squash with a fork and microwave it, then use a fork to shred it into “spaghetti.” Top with tomato sauce and a teaspoon of grated Parmesan. If it’s mac and cheese you crave, simply mix the warm spaghetti squash with a slice of fat-free or low-fat cheddar.
The Swap: Apples can take the place of butter, oil, chips and rich desserts. If you want to cut the fat and calories, but not flavor when baking, use a 1-to-1 ratio of apple sauce instead of butter or oil. You’ll get only a quarter of the calories and virtually no fat. If the sacrifice in flavor is too much (it won’t be!), start by using half butter and half the swap. For rich desserts, swap heavy,
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As any professional athlete will tell you, maximizing your recovery is just as important as maximizing your training. However, Zoot’s new Ultra 2. 0 CRx Compression Socks strike two chords harmoniously at once. These socks feature an mmHg of 18-30, making them sufficient for recovery, without being to tight for active use. So, you’re able to lessen your recovery time before you even get there. The socks were constructed with ZOOT’s hallmark BioWrap fit, which provides anatomically designed areas of compression in order to stabilize your calf muscles and to support your Achilles tendon during exercise. After all, compression fabrics stabilize muscles in order to reduce damage during exercise. However, that’s only one part of the compression story. These socks provide a graduated compression with ZOOT’s new NanoGLIDE fabric. Graduated in its design, this material is made to compress the most at your foot and ease up as it gets closer to your calf. This forces blood flow from the bottom of your legs back to your heart. Essentially, this puts pressure on the muscles, arteries, and veins that are farthest away from the heart, ultimately forcing the body to circulate blood through narrower circulatory channels. So, almost like kinking a hose, it creates arterial pressure, and like when you finally release the kink, blood circulates faster to the heart. This accelerates recovery, by providing more oxygenated blood cells to the oxygen-deprived muscle groupings. On top of stellar recovering properties, NanoGLIDE helps to reduce blistering and hot spots at the toe box and heel. And to keep everything nice and cool, ZOOT placed its lightweight and highly-breathable AirZONE fabric atop the foot. The Zoot Ultra 2. 0 CRx Compression Socks are available in the colors Black/graphite, Black/safety yellow, Safety Yellow/black, and White/graphite and in the sizes Three, Four, and Five. Please note that sizing is based upon calf circumference, so we recommend that you refer to th…
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If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at […]
With Mari Winsor’s Pilates Method becoming 1 of the greatest maturing types of exercise methods it has picked up oodles of attention on television, Radio and even from movie stars like Daisy Fuentes. In view of the fact that Mari Winsor’s Pilates Method was initiated by Joseph Pilates, a German National, there have been a […]
Whether you’re a newly certified trainer or a seasoned trainer who is considering going solo, you’ll need a few pieces of fitness equipment to get started on your training journey. Although there are hundreds of body-weight exercises you can do with your clients, you’ll want some tools to keep them excited and challenged. You can […]
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back FranÃ§ais : Formation de rÃ©sistance par un vieillard, Hollywood Ð ÑÑÑÐºÐ¸Ð¹: ÐÐ½ÐµÐ²Ð¼Ð°ÑÐ¸ÑÐµÑÐºÐ¸ ÑÐµÐ³ÑÐ»Ð¸ÑÑÐµÐ¼Ð°Ñ ÑÑÐ³Ð° Ð½Ð° ÑÑÐµÐ½Ð°Ð¶ÑÑÐµ Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐÐ¾Ð»Ð»Ð¸Ð²ÑÐ´" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]