What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods have been lauded as going above and beyond the nutritional value of average fruits, vegetables and whole grains, earning them a place in the spotlight and a glowing health halo.
Superfoods are nothing new. Popeye launched one—spinach—decades ago. We’ve been racing to the health-food store, supermarkets and smoothie shops for superfoods like acai and goji berries, kale and pomegranate ever since—all in the name of extraordinary health. What is new for 2015 is the growing sentiment in the nutrition community that superfoods don’t have to be new, exotic and nearly unpronounceable. Some long-forgotten foods may be just what your diet needs.
Move over kale. Take a seat flax. These up-and-coming superfoods are about to take back the spotlight and elevate your diet to a whole new level of exceptional taste and nutrition.
While quinoa is the reigning whole grain, those in the know are branching out to take advantage of many of the lesser-known ancient grains such as amaranth, teff and millet. Amaranth has a slightly crunchy texture and, like quinoa, is packed with protein. This grain is also a good gluten-free option for those with celiac disease and similar dietary requirements. Use amaranth as you would other grains—toss it in salads or add it to soups. Or create a hearty breakfast with other classic superfoods like this Blueberry Amaranth Porridge.
From kimchi to kefir, fermented foods are getting more and more attention for their powerful health benefits. Researchers are finding that consuming beneficial bacteria, like that found in fermented foods, can help with a strong immune system, build a healthy digestive system, and positively impact blood sugar and the absorption of certain hormones. Some preliminary studies even suggest it may affect mental health. Great Grandma may have been on to something with all her homemade sauerkraut! As with any food, moderation is key due to the higher amounts of sodium in many fermented foods like kimchi. To make your own fermented foods, use trusted guides such as this one from the USDA.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org)
Zoo Med Floating Betta Exercise Mirror
Zoo Med Floating Betta Exercise Mirror
List Price:
Price: 15.31
Kashi GOLEAN Bar: Protein & Fiber, Chocolate Malted Crisp, 12 ea
All Natural Protein 12g 2 Fiber5 g At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating an exercise isn t easy. That s why we developed GOLEAN cereals, bars, shakes and waffles to be an easy part of your commitment to a healthier, leaner you. Each GOLEAN product is designed with out unique combination of protein and fiber to help you stay satisfied. Make everyday a good day. Eat right 2 Exercise 3 Relax We invite you to try all our Golean Bars: GOLEAN Roll! – Chocolate peanut, Chocolate turtle, Caramel peanut 2 GOLEAN Original – Peanut butter chocolate, Oatmeal raisin cookie, Malted chocolates crisp, Chocolate almond toffee 3 GOLEAN Crunchy! – Chocolate caramel Karma, Chocolate Peanut Bliss Diabetic Exchange: 2Carbohydrates 2Protein 1 fat br Kosher Certification: OU-D 1.9oz
Price: $ 21.99
Sold by drugstore.com
Fischer Exercise Skate NIS Cross Country Bindings Silver
NIS racing performance for the competitive racer and athlete. All the NIS personalization benefits with adjustable mounting point, Dual flexor system for horizontal alignment, power transfer and a wide platform for stability.Key Features of the Fischer Exercise Skate NIS Cross Country Bindings: Action manual Weight 240g
List Price: $ 109.00
Price: $ 81.95
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
