2014
Bbb Tip Of The Week – Sun, 21 Dec 2014 Pst
The season of gift giving and celebration is upon us, and one more event should now be on everyones calendar: enrolling in healthcare. The Better Business Bureau offers the following tips to avoid scams and issues when enrolling in health care for2015: Beware of websites imitating the official Washington state health plan website ( www.wahealthplanfinder.org[1]). […]
9 Things We Learned About Health and Fitness in 2014
The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we’ve actually achieved the […]
IHRSA 2014 Products and Trends
With the recent proliferation of low-cost gyms, CrossFit boxes and specialty studios, combined with the expansion of established health-club companies, the fitness industry appears to be in a period of significant growth. This was evident by the size of this year’s trade show at the annual International Health and Racquet Sportsclub Association (IHRSA) conference. […]
5 Easy Ways To Be Healthier In 2014
It’s a cliche that everyone resolves to lose weight during the new year, but the truth is that most people will break their resolutions before January ends. It’s possible you’ve already broken yours. But don’t despair. You don’t need a resolution to be healthier this year, and even people with broken resolutions can get back […]
Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year
With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]
Staying Healthy In 2014: Tips From Food And Fitness Experts In Cambridge
Cambridge nutritionist Amanda Ryder. 3 Images GONE are the days of the corset diet and the cotton ball diet where people were reportedly dipping cottons balls in fruit juice and swallowing them to feel full. For the start of the new year, we asked a slimming consultant, a nutritionist and a fitness trainer their […]